Pulled BBQ Chicken Sandwiches
This recipe was very easy to make and tasted very good, It was a breeze to make, and fairly inexpensive.
Yield
6 servingsPrep
20 minCook
30 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
canola oil
|
|
| 1 | large |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 14 | ounces |
tomato sauce
low-sodium |
|
| ¼ | cup |
tomato paste
|
|
| ½ | cup |
water
|
|
| ⅓ | cup |
apple cider vinegar
|
|
| 5 | tablespoons |
molasses
|
|
| ¼ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
liquid smoke
|
*
|
| 1 | whole |
chicken
rotisserie, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups) |
*
|
| 6 | each |
hamburger buns
whole-wheat |
*
|
| 6 | large |
lettuce leaves
green |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
canola oil
|
|
| 1 | large |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 404.6 | ml/g |
tomato sauce
low-sodium |
|
| 59 | ml |
tomato paste
|
|
| 118 | ml |
water
|
|
| 79 | ml |
apple cider vinegar
|
|
| 75 | ml |
molasses
|
|
| 1.3 | ml |
black pepper
ground |
|
| 2.5 | ml |
liquid smoke
|
*
|
| 1 | whole |
chicken
rotisserie, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups) |
*
|
| 6 | each |
hamburger buns
whole-wheat |
*
|
| 6 | large |
lettuce leaves
green |
*
|
Directions
Heat the oil in a large sauté pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.
Add the garlic and cook for 1 minute more.
Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil.
Reduce heat to medium-low and simmer for 15 minutes.
Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
Split rolls.
Place a leaf of lettuce on each roll, then pile on ¾ cup of the chicken mixture onto the roll.
