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Pulled BBQ Chicken Sandwiches

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Submitted by happyzhangbo

This recipe was very easy to make and tasted very good, It was a breeze to make, and fairly inexpensive.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 1
LARGE LARGE ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
14 404.6
OUNCES ML/G TOMATO SAUCE
low-sodium
¼ 59
CUP ML TOMATO PASTE
½ 118
CUP ML WATER
79
5 75
TABLESPOONS ML MOLASSES
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML LIQUID SMOKE *
1 1
WHOLE WHOLE CHICKEN
rotisserie, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups) *
6 6
EACH EACH HAMBURGER BUNS
whole-wheat *
6 6
LARGE LARGE LETTUCE LEAVES
green *

Directions

Heat the oil in a large sauté pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.

Add the garlic and cook for 1 minute more.

Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil.

Reduce heat to medium-low and simmer for 15 minutes.

Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Split rolls.

Place a leaf of lettuce on each roll, then pile on ¾ cup of the chicken mixture onto the roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 120 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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