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Puffed Apple Pancake

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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2 pounds apples
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3 tablespoons sugar
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1 teaspoon vanilla extract
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teaspoon cinnamon
ground
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1 cup milk
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2 large eggs
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2 each egg whites
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¼ teaspoon salt
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1 cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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907.2 g apples
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45 ml sugar
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5 ml vanilla extract
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0.6 ml cinnamon
ground
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237 ml milk
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2 large eggs
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2 each egg whites
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1.3 ml salt
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237 ml all-purpose flour
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Directions

Heat oven to 425 degrees F.

Melt butter in large ovenproof skillet. Add apples, 2 tbsp sugar; cook, stirring, 15 to 20 minutes, until apples are tender and liquid has evaporated.

Stir in vanilla and cinnamon. Remove from heat.

Beat together milk, eggs, egg whites, remaining 1 tablespoon sugar and salt in bowl.

Gradually whisk in flour until well blended and smooth.

Pour batter over hot apples.

Bake in 450℉ (230℃). oven 20 minutes.

Reduce heat to 350℉ (180℃); bake 10 to 15 minutes, until puffed and browned.

Sprinkle with sugar.

Cut in wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 35318% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 228mg 10%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 15%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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