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Poultry Chili

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Submitted by mikeandcarolyn

YIELD

8 servings

PREP

10 min

COOK

90 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
1 237
CUP ML ONIONS
minced
1 237
CUP ML GREEN BELL PEPPERS
seeded, minced
1 15
TABLESPOON ML GARLIC
minced
2 907.2
POUNDS G CHICKEN
or turkey, boneless
1 237
CUP ML TOMATO CONCASSE *
28 809.2
OUNCES ML/G KIDNEY BEANS, CANNED
drained
16 462.4
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SAGE
ground *
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML OREGANO
ground
2 473

Directions

Heat oil in a dutch oven, over a moderately-high flame.

Add onions, bell peppers, and garlic.

Heat and stir for 3 to 4 minutes.

Add turkey or chicken, heat and stir for 8 to 10 minutes.

Stir in tomato concasse, beans, tomato sauce, soy, and spices.

Bring to a boil.

Reduce heat, cover, and simmer for 1 to 2 hours.

Serve hot, garnished with minced scallions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 387 30% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 667mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 53%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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