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Poultry Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons corn oil
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1 cup onions
minced
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1 cup green bell peppers
seeded, minced
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1 tablespoon garlic
minced
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2 pounds chicken
or turkey, boneless
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1 cup tomato concasse
*
28 ounces kidney beans, canned
drained
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16 ounces tomato sauce
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2 tablespoons soy sauce, tamari
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2 tablespoons red pepper flakes
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½ teaspoon cumin
ground
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½ teaspoon sage
ground
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½ teaspoon thyme
ground
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¼ teaspoon oregano
ground
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2 cups scallions, spring or green onions
minced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml corn oil
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237 ml onions
minced
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237 ml green bell peppers
seeded, minced
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15 ml garlic
minced
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907.2 g chicken
or turkey, boneless
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237 ml tomato concasse
*
809.2 ml/g kidney beans, canned
drained
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462.4 ml/g tomato sauce
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3E+1 ml soy sauce, tamari
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3E+1 ml red pepper flakes
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2.5 ml cumin
ground
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2.5 ml sage
ground
* Camera
2.5 ml thyme
ground
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1.3 ml oregano
ground
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473 ml scallions, spring or green onions
minced
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Directions

Heat oil in a dutch oven, over a moderately-high flame.

Add onions, bell peppers, and garlic.

Heat and stir for 3 to 4 minutes.

Add turkey or chicken, heat and stir for 8 to 10 minutes.

Stir in tomato concasse, beans, tomato sauce, soy, and spices.

Bring to a boil.

Reduce heat, cover, and simmer for 1 to 2 hours.

Serve hot, garnished with minced scallions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 38730% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 667mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 82g
Vitamin A 22% Vitamin C 53%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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