Poultry Chili
Yield
8 servingsPrep
10 minCook
90 minReady
2 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
corn oil
|
|
| 1 | cup |
onions
minced |
|
| 1 | cup |
green bell peppers
seeded, minced |
|
| 1 | tablespoon |
garlic
minced |
|
| 2 | pounds |
chicken
or turkey, boneless |
|
| 1 | cup |
tomato concasse
|
* |
| 28 | ounces |
kidney beans, canned
drained |
|
| 16 | ounces |
tomato sauce
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
red pepper flakes
|
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
sage
ground |
*
|
| ½ | teaspoon |
thyme
ground |
*
|
| ¼ | teaspoon |
oregano
ground |
|
| 2 | cups |
scallions, spring or green onions
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
corn oil
|
|
| 237 | ml |
onions
minced |
|
| 237 | ml |
green bell peppers
seeded, minced |
|
| 15 | ml |
garlic
minced |
|
| 907.2 | g |
chicken
or turkey, boneless |
|
| 237 | ml |
tomato concasse
|
* |
| 809.2 | ml/g |
kidney beans, canned
drained |
|
| 462.4 | ml/g |
tomato sauce
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
red pepper flakes
|
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
sage
ground |
*
|
| 2.5 | ml |
thyme
ground |
*
|
| 1.3 | ml |
oregano
ground |
|
| 473 | ml |
scallions, spring or green onions
minced |
|
Directions
Heat oil in a dutch oven, over a moderately-high flame.
Add onions, bell peppers, and garlic.
Heat and stir for 3 to 4 minutes.
Add turkey or chicken, heat and stir for 8 to 10 minutes.
Stir in tomato concasse, beans, tomato sauce, soy, and spices.
Bring to a boil.
Reduce heat, cover, and simmer for 1 to 2 hours.
Serve hot, garnished with minced scallions.
