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Potato-Cucumber Salad with Mango

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons cumin seeds
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2 tablespoons paprika
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1 tablespoon coriander seeds
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1 teaspoon cayenne pepper
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1 tablespoon ginger
ground
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1 tablespoon cinnamon
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1 teaspoon dry mustard
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8 each red skinned potatoes
about the size of golf balls
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2 medium cucumbers
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2 each mangos
firm, or papayas
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½ each sweet red bell peppers
seeded
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¼ cup orange juice
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2 tablespoons ginger
minced
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2 tablespoons lemon juice
fresh
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¼ cup mint leaves
chopped, fresh
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml cumin seeds
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3E+1 ml paprika
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15 ml coriander seeds
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5 ml cayenne pepper
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15 ml ginger
ground
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15 ml cinnamon
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5 ml dry mustard
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8 each red skinned potatoes
about the size of golf balls
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2 medium cucumbers
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2 each mangos
firm, or papayas
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0.5 each sweet red bell peppers
seeded
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59 ml orange juice
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3E+1 ml ginger
minced
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3E+1 ml lemon juice
fresh
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59 ml mint leaves
chopped, fresh
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1 x salt and black pepper
to taste
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Directions

Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and mustard in a small sauté pan, and heat over medium heat until the first tiny wisp of smoke appears, about 3 to 4 minutes.

Allow to cool to room temperature, then grind in a coffee grinder or with mortar and pestle.

Set aside.

Cook the potatoes in boiling water to cover until they are easily pierced by a fork but still offer some resistance, about 8 minutes.

Drain, allow to cool to room temperature and cut in thirds.

Meanwhile, peel the cucumbers, cut them in half lengthwise, Peel and pit the mangoes and cut the flesh into bite-sized chunks. Cut the half bell pepper into thin strips. In a large bowl, combine the potatoes, cucumbers, mangoes and bell pepper. Add the orange juice, ginger, lemon juice, mint and 1 tablespoon of the spice mixture. Place remaining spice mixture in a tightly covered container and store in a cool, dark place for use in other dishes. Toss well, season to taste with salt and pepper, toss again, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 11711% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 41% Vitamin C 74%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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