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Potato-Cucumber Salad with Mango

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Submitted by dep911

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML PAPRIKA
1 15
TABLESPOON ML CORIANDER SEEDS
1 5
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML GINGER
ground
1 15
TABLESPOON ML CINNAMON
1 5
TEASPOON ML DRY MUSTARD
8 8
EACH EACH RED SKINNED POTATOES
about the size of golf balls *
2 2
MEDIUM MEDIUM CUCUMBERS
2 2
EACH EACH MANGOS
firm, or papayas
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
seeded
¼ 59
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML GINGER
minced
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¼ 59
CUP ML MINT LEAVES
chopped, fresh *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and mustard in a small sauté pan, and heat over medium heat until the first tiny wisp of smoke appears, about 3 to 4 minutes.

Allow to cool to room temperature, then grind in a coffee grinder or with mortar and pestle.

Set aside.

Cook the potatoes in boiling water to cover until they are easily pierced by a fork but still offer some resistance, about 8 minutes.

Drain, allow to cool to room temperature and cut in thirds.

Meanwhile, peel the cucumbers, cut them in half lengthwise, Peel and pit the mangoes and cut the flesh into bite-sized chunks. Cut the half bell pepper into thin strips. In a large bowl, combine the potatoes, cucumbers, mangoes and bell pepper. Add the orange juice, ginger, lemon juice, mint and 1 tablespoon of the spice mixture. Place remaining spice mixture in a tightly covered container and store in a cool, dark place for use in other dishes. Toss well, season to taste with salt and pepper, toss again, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 117 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 41% Vitamin C 74%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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