Search
by Ingredient

Pork Chops & Sweet Potatoes

StarStarStarStarStar

Your rating

Recipe

 

Yield

2 servings

Prep

50 min

Cook

40 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each sweet potatoes, or yams
Camera
4 each pork chops
* Camera
½ teaspoon salt
Camera
1 teaspoon black pepper
Camera
¼ cup all-purpose flour
Camera
2 tablespoons vegetable shortening
Camera
2 tablespoons butter
Camera
½ cup currant jelly
* Camera
½ cup orange juice
Camera
1 tablespoon lemon juice
Camera
1 x lemon zest
* Camera
1 teaspoon dry mustard
Camera
1 teaspoon paprika
Camera
½ teaspoon ginger
ground
Camera

Ingredients

Amount Measure Ingredient Features
3 each sweet potatoes, or yams
Camera
4 each pork chops
* Camera
2.5 ml salt
Camera
5 ml black pepper
Camera
59 ml all-purpose flour
Camera
3E+1 ml vegetable shortening
Camera
3E+1 ml butter
Camera
118 ml currant jelly
* Camera
118 ml orange juice
Camera
15 ml lemon juice
Camera
1 x lemon zest
* Camera
5 ml dry mustard
Camera
5 ml paprika
Camera
2.5 ml ginger
ground
Camera

Directions

Preheat oven to 350℉ (180℃).

Boil and slice potatoes. Salt and pepper the chops and dredge in flour.

Brown in shortening.

Melt butter. Stir in jelly, juices, and lemon rind.

Add remaining ingredients, stirring to blend.

Arrange potatoes and chops in casserole and cover with 6 tablespoons sauce.

Bake 30 to 40 minutes, basting occasionally.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 45648% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 734mg 31%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 676% Vitamin C 97%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe