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Poor Mans Steak

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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1 package crackers
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1 teaspoon salt
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1 small onions
chopped
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1 cup milk
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¼ teaspoon black pepper
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Mushroom sauce
2 tablespoons butter
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2 tablespoons all-purpose flour
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2 cups milk
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10 large mushrooms
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½ teaspoon salt
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¼ teaspoon black pepper
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½ cup water
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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1 package crackers
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5 ml salt
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1 small onions
chopped
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237 ml milk
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1.3 ml black pepper
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Mushroom sauce
3E+1 ml butter
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3E+1 ml all-purpose flour
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473 ml milk
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1E+1 large mushrooms
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2.5 ml salt
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1.3 ml black pepper
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118 ml water
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Directions

Mix hamburger, crackers, milk, onion, salt, and pepper.

Press onto cookie sheet and refrigerate overnight or at least 8 hours (form into nice rectangle before refrigerating).

Cut into serving size squares, roll in flour and brown in hot oil or butter (both sides).

Put into baking dish and cover with mushroom sauce (recipe below).

Add ½ cup water around sides of baking dish.

Bake at 350℉ (180℃). for 1½ to 2 hours.

Cover dish while baking.

To make mushroom sauce.

Simmer Mushrooms in 2 tablespoons butter and 2 tablespoons water until tender and slightly browned.

Set aside.

Add butter to small skillet on low heat.

Add flour. Stir until butter melts completely and mixture bubbles nicely.

Add milk all at once.

Bring to boil stirring constantly.

Add mushroom mixture (do not discard liquid mushrooms were browned in).

Simmer slowly until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 42548% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 783mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 88g
Vitamin A 7% Vitamin C 3%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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