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Broccoli Bisque

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

5 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds broccoli florets
cut up
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4 cups chicken broth
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1 medium onions
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2 tablespoons butter
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1 teaspoon salt
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2 teaspoons curry powder
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1 dash black pepper
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2 tablespoons lime juice
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8 slices lemon
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½ cup sour cream
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1 tablespoon chives
snipped
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Ingredients

Amount Measure Ingredient Features
567 g broccoli florets
cut up
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946 ml chicken broth
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1 medium onions
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3E+1 ml butter
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5 ml salt
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1E+1 ml curry powder
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1 dash black pepper
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3E+1 ml lime juice
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8 slices lemon
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118 ml sour cream
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15 ml chives
snipped
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Directions

Place the cut broccoli in a large saucepan along with the broth, onion, butter, salt, curry powder and pepper.

Bring to a boil. Reduce heat and simmer, covered, for 8 to 12 minutes or until broccoli is just tender.

Place about 1½ to 2 cups of the mixture at a time into a blender container.

Cover and blend until smooth. Pour into bowl or another large pan.

Repeat with remaining mixture. BE CAREFUL. THE HOT LIQUID MAY SCALD YOU.

Stir in the lime juice.

Now you can either cover and refrigerate at least 4 hours to serve cold (great in warm weather), or you can go right ahead and serve it hot (great in cold weather).

Once ladled out, you can garnish with a thin slice of lemon, a small dollop or sour cream, and a sprinkling of chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 12655% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 514mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 47% Vitamin C 115%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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