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Broccoli Bisque

 

21

Yield

8

servings

Prep

20

min

Cook

30

min

Ready

5

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

1 ¼ pounds broccoli florets
cut up
4 cups chicken broth
1 medium onions
2 tablespoons butter
1 teaspoon salt
2 teaspoons curry powder
1 dash black pepper
*
2 tablespoons lime juice
8 slices lemon
*
½ cup sour cream
1 tablespoon chives
snipped

Directions

Place the cut broccoli in a large saucepan along with the broth, onion, butter, salt, curry powder and pepper.

Bring to a boil. Reduce heat and simmer, covered, for 8 to 12 minutes or until broccoli is just tender.

Place about 1½ to 2 cups of the mixture at a time into a blender container.

Cover and blend until smooth. Pour into bowl or another large pan.

Repeat with remaining mixture. BE CAREFUL. THE HOT LIQUID MAY SCALD YOU.

Stir in the lime juice.

Now you can either cover and refrigerate at least 4 hours to serve cold (great in warm weather), or you can go right ahead and serve it hot (great in cold weather).

Once ladled out, you can garnish with a thin slice of lemon, a small dollop or sour cream, and a sprinkling of chives.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 12655% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 514mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 47% Vitamin C 115%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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