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Broccoli Italian Style

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Submitted by honeypsweet

Easy Italian seasoned broccoli. Boiled (or steamed) then tossed in aromatics.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

½ 226.8
POUND G BROCCOLI FLORETS
whole head
1 0.9
QUART L WATER *
¼ 1.3
TEASPOON ML SALT
or add 1 tablespoon to the cooking water that will be discarded
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
1 1
X X BLACK PEPPER *
1 1
X X RED PEPPER FLAKES
crushed *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Separate the broccoli florets and trim the tough skin from the stalks.

Put the broccoli leaves in boiling water with salt.

A minute later, add the florets.

Return to a boil and cook for 3 minutes or until tender but resistant to the bite (tender crisp to your preference).

Do not overcook.

Drain and rinse with cold water to stop the cooking.

Heat the olive oil in a pan and add garlic.

Cook over moderate heat for a minute and add the broccoli leaves and florets.

Cook, tossing to coat and re-heat the broccoli, for about 1 minute.

Taste and correct seasoning and sprinkle with parmesan cheese to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 113 85% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 201mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 34% Vitamin C 89%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 
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