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Plum Wonderful Chicken

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YIELD

6 servings

PREP

20 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 680.4
POUNDS G CHICKEN
dark meat, skin removed
1 ½ 680.4
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC
clove, minced
1 5
TEASPOON ML GINGER ROOT
grated
79
CUP ML PLUM SAUCE
¼ 59
CUP ML LEMON JUICE
concentrate
¼ 59
CUP ML CHILI SAUCE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML DRY MUSTARD

Directions

In a nonstick skillet, brown the chicken over medium heat for about 10 minutes.

Remove chicken and place in a 3-quart baking dish .

Drain off all but 1 tablespoon fat in the skillet; add onion, garlic and gingerroot.

Cook until onion is tender.

Stir together remaining ingredients and mix into onion mixture.

Heat just to boiling.

Reduce heat and simmer, covered, for 5 minutes.

Spoon mixture over chicken in dish.

Bake, uncovered, at 350℉ (180℃) for 40 to 45 minutes or until chicken is done, spooning sauce over chicken occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 458 25% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 726mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 138g
Vitamin A 3% Vitamin C 15%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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