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Planet Hollywoods Captain Crunch Chicken

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Planet Hollywoods Captain Crunch Chicken recipe

 

Yield

12 servings

Prep

25 min

Cook

15 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 cups cereal
captain crunch
1 ½ cups corn flakes Camera
1 large eggs Camera
1 cup milk Camera
1 cup all-purpose flour Camera
1 teaspoon onion powder Camera
1 teaspoon garlic powder Camera
½ teaspoon black pepper Camera
2 pounds chicken breasts
fresh, cut in 1 ounce tenders
Camera
vegetable oil
for frying
* Camera

Directions

Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also.

Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.

Heat oil in a large heavy skillet to 325℉ (160℃).

Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with Creole Mustard Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 210 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 148mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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