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Pineapple- Apple Cake

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Recipe

 

Yield

1 cake

Prep

30 min

Cook

30 min

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Topping
1 cup coconut, shredded, unsweetened (desiccated)
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½ cup pineapple chunks
unsweetened, drained, sliced
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¾ cup apples
peeled, cored and diced
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¼ cup walnuts
chopped
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Cake
½ cup pineapple chunks
unsweetened, drained and diced
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3 large eggs
extra-large, or six whites
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cup vegetable oil
plus 1 teaspoon
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1 ½ cups apple juice concentrate
unsweetened
*
3 teaspoons cinnamon
be generous
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2 cups all-purpose flour
plus 2 tablespoons
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2 ½ teaspoons baking soda
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Ingredients

Amount Measure Ingredient Features
Topping
237 ml coconut, shredded, unsweetened (desiccated)
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118 ml pineapple chunks
unsweetened, drained, sliced
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177 ml apples
peeled, cored and diced
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59 ml walnuts
chopped
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Cake
118 ml pineapple chunks
unsweetened, drained and diced
* Camera
3 large eggs
extra-large, or six whites
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79 ml vegetable oil
plus 1 teaspoon
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355 ml apple juice concentrate
unsweetened
*
15 ml cinnamon
be generous
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473 ml all-purpose flour
plus 2 tablespoons
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13 ml baking soda
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Directions

Preheat the oven to 325℉ (160℃).

Grease and flour a 13x9x2 inch baking pan.

To make the topping:

In a medium sized bowl place coconut and pre-moisten.

Stir and set aside.

Dice pineapple and measure out ½ cup, place in hand strainer over a small bowl and press lightly with a spoon to reduce moiture content.

Set aside to drain.

Combine apple and coconut, ad d cinnamon and chopped nuts, stir in drained pineapple and mix well; set aside.

To make batter:

Measure out a generous half cup, dice and drain as above; set aside.

In a large bowl combine eggs, oil and apple juice concentrate, beat for 1 minute.

Add drained pineapple and stir; then mix in cinnamon.

Add flour a little at a time, stirring after each addition, and then beat well by hand for at least 2 minutes.

Stir in baking soda quickly and then mix 28 to 20 beats, Using your hands, sprinkle topping over batter and then bake 28 to 29 minutes or until a cake tester comes out Remove pan from oven and place on a wire rack until completely cooled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 68242% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 419mg 17%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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