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Persian Chicken Polo

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

80 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
500 grams rice
basmati
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1 x onions
* Camera
5 tablespoons butter
or oil
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1 large chicken
roasting jointed
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1 x salt and black pepper
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1 tablespoon raisins, seedless
or more
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150 grams apricots
harp dried
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1 teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
5E+2 grams rice
basmati
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1 x onions
* Camera
75 ml butter
or oil
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1 large chicken
roasting jointed
* Camera
1 x salt and black pepper
* Camera
15 ml raisins, seedless
or more
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1.5E+2 grams apricots
harp dried
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5 ml cinnamon
ground
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Directions

Fry the onion in 3 tablespoons of butter or oil until golden, add the chicken pieces and brown on all sides.

Season to taste with salt and pepper, add raisins and appricots, and continue to cook for a minute or two longer, turning the fruit in the fat.

Sprinkle with cinnamon, cover with water and simmer gently, covered, until the chicken is very tender and the sauce reduce.

Bone the chicken if you like.

Wash and boil the rice according to the recipe for chilau but do not steam it.

Put 2 tablespoons melted butter or oil at the bottom of a large heavy saucepan.

Spread half of the partly cooked rice over this, cover with the chickem pieces, pour the rich fruity sauce over them and cover with the remaining rice.

Cover the pan with a cloth, put the lid on tightly, and steam over a very low heat for 20 to 30 minutes.

The cloth will capture the steam rising from the rice and help to make it fluffy.

Serve all mixed together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 40523% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 72mg 3%
Total Carbohydrate 24g 24%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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