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Pepperoni Onion Quiche

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups sweet vidalia onions
minced
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1 teaspoon salt
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2 tablespoons olive oil
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teaspoon black pepper
gresh ground
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1 tablespoon butter
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teaspoon nutmeg
ground
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1 ½ tablespoons all-purpose flour
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½ cup swiss cheese
grated
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3 large eggs
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18 each pepperoni slices
thin
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½ cup light cream (half&half)
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1 each pie shell (9 inch)
8 inch, prebaked
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cup yogurt
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Ingredients

Amount Measure Ingredient Features
1.4 l sweet vidalia onions
minced
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5 ml salt
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3E+1 ml olive oil
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0.6 ml black pepper
gresh ground
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15 ml butter
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0.6 ml nutmeg
ground
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23 ml all-purpose flour
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118 ml swiss cheese
grated
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3 large eggs
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18 each pepperoni slices
thin
* Camera
118 ml light cream (half&half)
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1 each pie shell (9 inch)
8 inch, prebaked
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79 ml yogurt
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Directions

Sauté onions with oil and butter in skillet over low heat until well done, stirring often.

Do not brown.

Sprinkle with flour and continue cooking slowly about 2 minutes.

Cool well.

Beat eggs; add half and half, yogurt, salt, pepper, and nutmeg.

Add to cooled onions.

Sprinkle half the cheese on the bottom of the pre-baked pastry shell and fill with egg- onion mixture.

Arrange pepperoni slices on top.

Sprinkle with remaining cheese.

Bake 10 minutes at 450℉ (230℃); reduce heat to 300℉ (150℃) and bake 20 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 37950% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 636mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 27%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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