Peppered Beef Tenderloin with Horseradish Sauce
Yield
10 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| beef | |||
| 1 | tablespoon |
black pepper
ground |
|
| 1 ½ | teaspoons |
fennel seeds
crushed |
|
| ½ | teaspoon |
red pepper flakes
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| ⅛ | teaspoon |
prepared mustard
dry |
|
| ⅛ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
onion powder
|
|
| 5 | pounds |
beef, tenderloin
|
|
| 1 | x |
nonstick cooking spray
spray |
* |
| Horseradish sauce | |||
| ¼ | cup |
cottage cheese (low-fat 1%)
|
|
| ¼ | cup |
milk
skim |
|
| 3 | tablespoons |
mayonnaise, fat free
|
|
| 1 ½ | tablespoons |
horseradish sauce
|
|
| 1 | teaspoon |
lemon juice
|
|
| ⅛ | teaspoon |
dill weed
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| beef | |||
| 15 | ml |
black pepper
ground |
|
| 7.5 | ml |
fennel seeds
crushed |
|
| 2.5 | ml |
red pepper flakes
|
|
| 0.6 | ml |
nutmeg
|
|
| 0.6 | ml |
prepared mustard
dry |
|
| 0.6 | ml |
garlic powder
|
|
| 0.6 | ml |
onion powder
|
|
| 2.3 | kg |
beef, tenderloin
|
|
| 1 | x |
nonstick cooking spray
spray |
* |
| Horseradish sauce | |||
| 59 | ml |
cottage cheese (low-fat 1%)
|
|
| 59 | ml |
milk
skim |
|
| 45 | ml |
mayonnaise, fat free
|
|
| 23 | ml |
horseradish sauce
|
|
| 5 | ml |
lemon juice
|
|
| 0.6 | ml |
dill weed
dried |
|
Directions
Combine spices in a small bowl; set aside.
Trim fat from tenderloin; rub with pepper mixture.
Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan.
Insert meat thermometer into thinkest portion of meat.
Bake at 375℉ (190℃) for 50 minutes or until thermometer registers 140* (rare) to 160* (medium).
Place tenderloin on serving platter; cover and let stand 10 minutes.
Cut into thin slices and serve with Horseradish Sauce.
Horseradish Sauce:
Combine low fat cottage cheese, skim milk, nonfat mayonnaise, prepared horseradish, lemon juice, and dried dillweed in container of an electric blender or food processor bowl.
Cover and process until smooth.
