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Peppered Beef Tenderloin with Horseradish Sauce

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
beef
1 tablespoon black pepper
ground
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1 ½ teaspoons fennel seeds
crushed
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½ teaspoon red pepper flakes
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teaspoon nutmeg
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teaspoon prepared mustard
dry
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teaspoon garlic powder
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teaspoon onion powder
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5 pounds beef, tenderloin
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1 x nonstick cooking spray
spray
*
Horseradish sauce
¼ cup cottage cheese (low-fat 1%)
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¼ cup milk
skim
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3 tablespoons mayonnaise, fat free
1 ½ tablespoons horseradish sauce
1 teaspoon lemon juice
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teaspoon dill weed
dried
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Ingredients

Amount Measure Ingredient Features
beef
15 ml black pepper
ground
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7.5 ml fennel seeds
crushed
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2.5 ml red pepper flakes
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0.6 ml nutmeg
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0.6 ml prepared mustard
dry
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0.6 ml garlic powder
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0.6 ml onion powder
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2.3 kg beef, tenderloin
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1 x nonstick cooking spray
spray
*
Horseradish sauce
59 ml cottage cheese (low-fat 1%)
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59 ml milk
skim
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45 ml mayonnaise, fat free
23 ml horseradish sauce
5 ml lemon juice
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0.6 ml dill weed
dried
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Directions

Combine spices in a small bowl; set aside.

Trim fat from tenderloin; rub with pepper mixture.

Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan.

Insert meat thermometer into thinkest portion of meat.

Bake at 375℉ (190℃) for 50 minutes or until thermometer registers 140* (rare) to 160* (medium).

Place tenderloin on serving platter; cover and let stand 10 minutes.

Cut into thin slices and serve with Horseradish Sauce.

Horseradish Sauce:

Combine low fat cottage cheese, skim milk, nonfat mayonnaise, prepared horseradish, lemon juice, and dried dillweed in container of an electric blender or food processor bowl.

Cover and process until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 50945% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 177mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 127g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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