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Penne with Sun-Dried Tomatoes & Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup sundried tomatoes
not pack in oil
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6 ounces chicken
boneless
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¼ cup white wine
dry
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1 tablespoon italian seasoning
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3 tablespoons shallots
chopped
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1 ¼ cups mushrooms, portabello
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½ cup green peas
fresh, or thawed frozen
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8 ounces pasta, penne
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1 x vegetable oil
light
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5 each garlic cloves
peeled, minced
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1 tablespoon all-purpose flour
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12 ounces evaporated milk
skim
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teaspoon nutmeg
ground
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teaspoon red pepper flakes
crushed
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½ cup basil
fresh, chopped
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¼ teaspoon salt
optional
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5 medium black olives
thinly sliced, for garnish
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Ingredients

Amount Measure Ingredient Features
59 ml sundried tomatoes
not pack in oil
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173.4 ml/g chicken
boneless
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59 ml white wine
dry
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15 ml italian seasoning
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45 ml shallots
chopped
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296 ml mushrooms, portabello
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118 ml green peas
fresh, or thawed frozen
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231.2 ml/g pasta, penne
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1 x vegetable oil
light
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5 each garlic cloves
peeled, minced
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15 ml all-purpose flour
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346.8 ml/g evaporated milk
skim
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0.6 ml nutmeg
ground
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0.6 ml red pepper flakes
crushed
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118 ml basil
fresh, chopped
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1.3 ml salt
optional
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5 medium black olives
thinly sliced, for garnish
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Directions

Preheat oven to 350℉ (180℃).

Put the sun-dried tomatoes in a bowl, add ½ cup boiling water and set the bowl aside for the tomatoes to reconstitute.

Fill a large pot with water, and bring it to a boil.

Combine the chicken and the wine in a shallow baking dish .

Sprinkle the italian seasoning on top.

Bake for 15 to 20 minutes until the meat is no longer pink and the juices run clear.

Remove and shred the chicken, reserving the cooking juices.

Drain the sun-dried tomatoes and slice them thin.

Pour the reserved cooking juices from the chicken into a saut? pan.

Add the shallot, mushrooms, peas, and tomatoes.

Saut? over low heat for a few minutes, until the liquid has been absorbed and the vegetables are wilted.

Remove the pan from the heat and cover it to keep the vegetables warm.

Add the penne to the boiling water in the large pot and cook over high heat to desired doneness, 8 to 12 mins.

While the pasta is cooking, make the sauce.

Preheat a small heavy saucepan for about 1 minute over medium heat, then spray it twice with the vegetable oil.

Toss in the garlic and flour, then whisk in the evaporated milk.

Add the nutmeg and red pepper flakes.

Whisking constantly, bring the mixture to a boil and continue cooking for about 5 minutes until thickened.

Reduce heat to the lowest setting and stir in basil.

Drain the cooked pasta and transfer to a warm serving bowl.

Add the chicken, vegetables, and sauce.

Season with salt, if desired, and toss.

Garnish with olive slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 23522% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 324mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 12%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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