Peanut-Chicken Skewers
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breast halves, boneless, skinless
|
|
1 | cup |
peanut butter
crunchy |
|
⅓ | cup |
cilantro
chopped |
|
½ | cup |
chili sauce
|
|
1 | tablespoon |
salt
|
|
½ | teaspoon |
cayenne pepper
|
|
½ | teaspoon |
black pepper
fresh, ground |
|
¼ | cup |
lemon juice
|
|
¼ | cup |
brown sugar
firmly packed |
* |
½ | cup |
soy sauce, tamari
|
|
8 | each |
scallions, spring or green onions
minced |
|
3 | tablespoons |
garlic
minced |
|
2 ea |
sweet bell peppers
red or green, in 1/2 inch cubes |
* | |
24 | each |
skewers
bamboo |
* |
1 | x |
parsley leaves
minced, for garnish |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
chicken breast halves, boneless, skinless
|
|
237 | ml |
peanut butter
crunchy |
|
79 | ml |
cilantro
chopped |
|
118 | ml |
chili sauce
|
|
15 | ml |
salt
|
|
2.5 | ml |
cayenne pepper
|
|
2.5 | ml |
black pepper
fresh, ground |
|
59 | ml |
lemon juice
|
|
59 | ml |
brown sugar
firmly packed |
* |
118 | ml |
soy sauce, tamari
|
|
8 | each |
scallions, spring or green onions
minced |
|
45 | ml |
garlic
minced |
|
sweet bell peppers
red or green, in 1/2 inch cubes |
* | ||
24 | each |
skewers
bamboo |
* |
1 | x |
parsley leaves
minced, for garnish |
* |
Directions
Slice each breast half into four lengthwise strips; set aside.
In a stainless steel, glass, or ceramic bowl, combine peanut juice, sugar, soy sauce, green onion, and garlic.
Add chicken strips, cover, and let marinate overnight or up to 2 days.
- Soak bamboo skewers in water for 30 minutes. Preheat broiler or prepare a charcoal fire.
Thread chicken strips on the skewers like serpents, with pepper cubes interspersed.
Broil or grill for 5 to 6 minutes, turning once.
Serve garnished with minced parsley.