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Peanut-Chicken Skewers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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1 cup peanut butter
crunchy
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cup cilantro
chopped
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½ cup chili sauce
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1 tablespoon salt
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½ teaspoon cayenne pepper
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½ teaspoon black pepper
fresh, ground
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¼ cup lemon juice
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¼ cup brown sugar
firmly packed
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½ cup soy sauce, tamari
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8 each scallions, spring or green onions
minced
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3 tablespoons garlic
minced
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2 ea sweet bell peppers
red or green, in 1/2 inch cubes
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24 each skewers
bamboo
*
1 x parsley leaves
minced, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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237 ml peanut butter
crunchy
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79 ml cilantro
chopped
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118 ml chili sauce
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15 ml salt
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2.5 ml cayenne pepper
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2.5 ml black pepper
fresh, ground
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59 ml lemon juice
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59 ml brown sugar
firmly packed
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118 ml soy sauce, tamari
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8 each scallions, spring or green onions
minced
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45 ml garlic
minced
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sweet bell peppers
red or green, in 1/2 inch cubes
* Camera
24 each skewers
bamboo
*
1 x parsley leaves
minced, for garnish
* Camera

Directions

  1. Slice each breast half into four lengthwise strips; set aside.

  2. In a stainless steel, glass, or ceramic bowl, combine peanut juice, sugar, soy sauce, green onion, and garlic.

Add chicken strips, cover, and let marinate overnight or up to 2 days.

  1. Soak bamboo skewers in water for 30 minutes. Preheat broiler or prepare a charcoal fire.

Thread chicken strips on the skewers like serpents, with pepper cubes interspersed.

Broil or grill for 5 to 6 minutes, turning once.

Serve garnished with minced parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 66750% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 4395mg 183%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 120g
Vitamin A 13% Vitamin C 34%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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