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Peanut-Chicken Skewers

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Submitted by star5

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML PEANUT BUTTER
crunchy
79
CUP ML CILANTRO
chopped
½ 118
CUP ML CHILI SAUCE
1 15
TABLESPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML BLACK PEPPER
fresh, ground
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML BROWN SUGAR
firmly packed *
½ 118
8 8
3 45
TABLESPOONS ML GARLIC
minced
2 ea
SWEET BELL PEPPERS
red or green, in 1/2 inch cubes *
24 24
EACH EACH SKEWERS
bamboo *
1 1
X X PARSLEY LEAVES
minced, for garnish *

Directions

  1. Slice each breast half into four lengthwise strips; set aside.

  2. In a stainless steel, glass, or ceramic bowl, combine peanut juice, sugar, soy sauce, green onion, and garlic.

Add chicken strips, cover, and let marinate overnight or up to 2 days.

  1. Soak bamboo skewers in water for 30 minutes. Preheat broiler or prepare a charcoal fire.

Thread chicken strips on the skewers like serpents, with pepper cubes interspersed.

Broil or grill for 5 to 6 minutes, turning once.

Serve garnished with minced parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 667 50% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 4395mg 183%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 120g
Vitamin A 13% Vitamin C 34%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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