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Paprika Pork Tenderloin Sandwiches

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Submitted by peeveedee

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML PAPRIKA
2 3E+1
TABLESPOONS ML MILK
3 45
TABLESPOONS ML BREAD CRUMBS
(plain)
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 1
EACH EACH PORK TENDERLOIN *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH SANDWICH ROLLS
onion, split *

Directions

  • Cut pork tenderloin (about ½-lb.) crosswise into 4 pieces.
  1. In shallow bowl, combine flour and paprika; mix well. Place milk in second shallow dish.

In third shallow bowl, combine bread crumbs, salt, onion powder and pepper; mix well.

  1. To flatten each piece of pork, place cut side up between 2 Working from center, gently pound pork with flat side of mallet or rolling pin until about ¼ inch thick; remove wrap. Repeat with remaining pork pieces.
  2. Dip each pork piece in flour mixture to coat. Dip in milk; dip in bread crumb mixture to coat.
  3. Heat oil in large skillet over medium-high heat until hot. Add pork tenderloin pieces; cook 5 to 6 minutes or until pork is no longer pink in center, turning once. Place 2 pieces pork tenderloin in each bun.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 91 70% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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