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Paella (Spanish Chicken, Seafood Casserole)













Trans-fat Free


4 pounds chicken pieces
serving size
¼ cup sake
plus two tablespoons
2 tablespoons soy sauce, tamari
5 ¾ cups chicken broth
16 each clams, littleneck
in shell
1 tablespoon ginger root
fresh, minced
1 cup onions
green, chopped
3 cups arborio (short-grain) rice
¼ cup cilantro
1 tablespoon hot szechuan sauce
1 pound shrimp
whole, raw
½ teaspoon saffron threads
1 ½ pounds mussels
in shell
¼ cup vegetable oil
olive plus 2t
1 ½ tablespoons garlic
¼ pound sausage
chinese pork
1 cup snow pea pods


Shell, devein and butterfly the shrimp.

Scrub mussels and clams and soak in several different changes of water until needed.

Cut chinese sausage in thin diagonal slices and steam, 15 minutes.

Pre-heat the oven to 350℉ (180℃) Fahrenheit.

Combine the chicken, chili sauce and 2 tablespoons of the sake in a bowl; set aside.

Combine shrimp, 1 tablespoon of the soy sauce and 1 tablespoon of the sake in another bowl and set aside.

Dissolve the saffron in some of the chicken stock and set aside.

Heat ¼ cup of the olive oil in a large skillet: medium high heat.

Add chicken pieces a few at a time, cook until browned on each side.

Set aside untill all are browned.

Pour off fat from skillett then add remaining (2T) olive oil, garlic and gingerroot.

Cook for 1 minute then add green onion and cook 30 seconds more.

Now add the steamed sausage and cook 1 more minute then add the rice and stir until it is all coated.

Pour in the chicken stock, dissolved saffron, remaining ¼ cup of sake and remaining 1tablespoon soy sauce.

Bring to a boil and cook over medium heat for 10 minutes.

Add the snow peas, shrimp and chicken pieces and cover with rice mixture.

Arrange clams and mussels on top, sticking up so they will open.

Bake uncovered at 350℉ (180℃) Fahrenheit for 30 to 40 minutes or until clams and mussels are open.

Sprinkle the cilantro over the top and serve from the pan together with green salad and crusty bread.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 601g (21.2 oz)
Amount per Serving
Calories 93447% of calories from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 1208mg 50%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 204g
Vitamin A 18% Vitamin C 38%
Calcium 11% Iron 63%
* based on a 2,000 calorie diet How is this calculated?


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