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Pacific Chicken, Shrimp & Kiwifruit Kebabs

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

100 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
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½ pound chicken breasts
skinless, boneless
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1 large sweet red bell peppers
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1 small red onion
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16 each shrimp
peeled
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Limeginger marinade
6 tablespoons lime juice
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3 tablespoons honey
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2 tablespoons rice vinegar
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2 tablespoons olive oil
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1 ½ teaspoons cilantro
chopped
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1 teaspoon ginger root
grated
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¼ teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
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226.8 g chicken breasts
skinless, boneless
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1 large sweet red bell peppers
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1 small red onion
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16 each shrimp
peeled
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Limeginger marinade
9E+1 ml lime juice
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45 ml honey
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3E+1 ml rice vinegar
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3E+1 ml olive oil
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7.5 ml cilantro
chopped
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5 ml ginger root
grated
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1.3 ml red pepper flakes
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Directions

Peel kiwi fruit and cut into quarters.

Cut chicken into 16 1 inch pieces.

Core and quarter pepper. Cut each quarter into four pieces.

Peel and quarter onion. Cut each quarter into four pieces.

Toss chicken, peppers and onions with Lime-Ginger Marinade.

Marinate 1 to 2 hours in refrigerator.

When ready to cook, toss kiwifruit and shrimp with other ingredients to coat with marinade.

Divide ingredients among eight skewers.

Grill or broil, 3 to 4 minutes per side, turning skewers once, until chicken and shrimp are cooked through.

Lime-Ginger Marinade: Whisk all ingredients until combined.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 31127% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 55mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 40g
Vitamin A 29% Vitamin C 282%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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