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Pacific Chicken, Shrimp & Kiwifruit Kebabs

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Submitted by countryjohn

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

100 min

Ingredients

6 6
EACH EACH KIWI FRUIT
½ 226.8
POUND G CHICKEN BREASTS
skinless, boneless
1 1
1 1
SMALL SMALL RED ONION
16 16
EACH EACH SHRIMP
peeled *
Limeginger marinade
6 9E+1
TABLESPOONS ML LIME JUICE
3 45
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML CILANTRO
chopped
1 5
TEASPOON ML GINGER ROOT
grated
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Peel kiwi fruit and cut into quarters.

Cut chicken into 16 1 inch pieces.

Core and quarter pepper. Cut each quarter into four pieces.

Peel and quarter onion. Cut each quarter into four pieces.

Toss chicken, peppers and onions with Lime-Ginger Marinade.

Marinate 1 to 2 hours in refrigerator.

When ready to cook, toss kiwifruit and shrimp with other ingredients to coat with marinade.

Divide ingredients among eight skewers.

Grill or broil, 3 to 4 minutes per side, turning skewers once, until chicken and shrimp are cooked through.

Lime-Ginger Marinade: Whisk all ingredients until combined.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 311 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 55mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 40g
Vitamin A 29% Vitamin C 282%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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