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Oven-Baked Beef Stew

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Recipe

 

Yield

10 servings

Prep

3 hrs

Cook

130 min

Ready

4 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds beef, sirloin steak
cut in 1/2 inch cubes
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2 cups red wine
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½ pound bacon
thickly sliced in 1/2 inch pieces
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2 tablespoons olive oil
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2 large onions
chopped
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2 each carrots
scraped and sliced thin
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¼ cup butter
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¼ cup all-purpose flour
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4 cups chicken broth
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2 large garlic cloves
sliced thin
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2 teaspoons tomato paste
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1 ½ teaspoons salt
or to taste
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½ teaspoon black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, sirloin steak
cut in 1/2 inch cubes
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473 ml red wine
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226.8 g bacon
thickly sliced in 1/2 inch pieces
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3E+1 ml olive oil
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2 large onions
chopped
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2 each carrots
scraped and sliced thin
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59 ml butter
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59 ml all-purpose flour
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946 ml chicken broth
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2 large garlic cloves
sliced thin
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1E+1 ml tomato paste
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7.5 ml salt
or to taste
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2.5 ml black pepper
or to taste
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Directions

Pour the wine over the beef in a glass or ceramic bowl (metal will give the wine an inchoff inch taste).

Cover and refrigerate for 3 hours to marinate.

Reserving the marinade, drain the beef.

Dry on paper towels.

Simmer the bacon for 10 minutes in enough water to cover.

Drain and pat dry.

(This rids the bacon of smokiness and some fat.)

In a dutch oven, sauté the bacon in olive oil over medium heat until crisp.

Drain on paper towels.

Pour off all but 2 tablespoons of the drippings.

Working in small batches so the meat browns well, brown the beef cubes in the bacon drippings.

With a slotted spoon, remove each batch to a bowl.

Sauté the onions and carrots in the drippings until wilted and beginning to brown, about 7 minutes.

Remove with a slotted spoon to the bowl of meat.

Heat 3 cups of broth in a saucepan.

Pour out any drippings that remain in the Dutch oven.

melt the butter over medium heat in the Dutch oven, then stir in the flour.

Scrape the bottom of the pan with a wooden spatula to keep the mixture moving.

When the paste is a dark golden brown, stir in the broth.

Simmer a minute or two, then stir in the tomato paste, salt, pepper and garlic.

Add the sautéed vegetables and meat.

Stir in the reserved wine marinade.

Quickly bring to a boil.

Cover and bake in a preheated 325 degree F oven about 2 hours.

If the sauce gets too thick, thin it with the extra cup of broth.

TO SERVE AFTER FREEZING: Thaw according to recommendations.

Reheat in a covered casserole at 325℉ (160℃) for about 20 minutes, or until bubbly.

You might add freshly cooked vegetables (mushrooms, baby carrots, steamed potatoes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 57345% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1170mg 49%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 130g
Vitamin A 44% Vitamin C 6%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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