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Oven-Baked Beef & Beans

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Submitted by sam1am1

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
1 237
CUP ML NAVY BEANS
6 1.4
CUPS L WATER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X BAY LEAVES *
2 3E+1
TABLESPOONS ML BACON DRIPPINGS *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
X X ONIONS *
1 15
TABLESPOON ML PREPARED MUSTARD
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
1 1

Directions

  1. Sort and rinse beans.

Bring beans and the 6 cups water to a boil. Simmer 2 minutes.

Cover and remove from heat. Let stand at least 1 hour.

  1. Trim all fat from beef and cut into 1-inch cubes.

  2. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.

Brown the beef in the bacon drippings; drain off the fat.

  1. Drain the beans, reserving 2 cups liquid.

Combine beans, beef, reserved liquid and remaining ingredients.

  1. Cover tightly and bake in 325-degree oven for 2½ hours or until meat and beans test done.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 719g (25.4 oz)
Amount per Serving
Calories 792 54% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 1687mg 70%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 133g
Vitamin A 7% Vitamin C 15%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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