Oven-Baked Beef & Beans
Yield
4 servingsPrep
30 minCook
2 hrsReady
3 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
stewing beef
|
|
1 | cup |
navy beans
|
|
6 | cups |
water
|
|
2 | tablespoons |
all-purpose flour
|
|
2 | teaspoons |
salt
|
|
¼ | teaspoon |
black pepper
|
|
1 | x |
bay leaves
|
* |
2 | tablespoons |
bacon drippings
|
* |
8 | ounces |
tomato sauce
|
|
2 | x |
onions
|
* |
1 | tablespoon |
prepared mustard
|
|
1 | teaspoon |
chili powder
|
|
½ | teaspoon |
basil
|
* |
1 | x |
garlic cloves
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
stewing beef
|
|
237 | ml |
navy beans
|
|
1.4 | l |
water
|
|
3E+1 | ml |
all-purpose flour
|
|
1E+1 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
1 | x |
bay leaves
|
* |
3E+1 | ml |
bacon drippings
|
* |
231.2 | ml/g |
tomato sauce
|
|
2 | x |
onions
|
* |
15 | ml |
prepared mustard
|
|
5 | ml |
chili powder
|
|
2.5 | ml |
basil
|
* |
1 | x |
garlic cloves
|
* |
Directions
- Sort and rinse beans.
Bring beans and the 6 cups water to a boil. Simmer 2 minutes.
Cover and remove from heat. Let stand at least 1 hour.
Trim all fat from beef and cut into 1-inch cubes.
Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.
Brown the beef in the bacon drippings; drain off the fat.
- Drain the beans, reserving 2 cups liquid.
Combine beans, beef, reserved liquid and remaining ingredients.