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Oriental Plum-Glazed Chicken

 

19

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

59 ml plums
puree
*
45 ml white wine
dry
30 ml soy sauce, tamari
30 ml brown sugar
firmly packed
30 ml lemon juice
30 ml scallions, spring or green onions
sliced
2.5 ml chinese five spice powder
*
6 each chicken legs
*

Directions

Mix together plums, wine, soy, sugar, lemon juice, onion, and five spice.

Rinse chicken and pat dry.

Arrange legs in a 10x15 inch pan. Brush with plum sauce.

Bake, uncovered, in a 375℉ (190℃). oven for 25 minutes.

Turn chicken pieces over, brush with remaining plum sauce, and continue to bake until meat at thigh bone is no longer pink (cut to test), 20 to 25 minutes longer.

Baste with pan juices during last 10 minutes of baking.

Lift Chicken onto a platter and garnish with cilantro.

Skim fat from pan juices; add ¼ cup water to pan and stir over high heat just until boiling.

Serve juices with chicken.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 510% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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