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Oriental One-Pot Chicken

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken
frying, skinless
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4 tablespoons soy sauce, tamari
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3 tablespoons rice vinegar
or sherry
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3 tablespoons ginger root
grated
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6 cloves garlic
smashed and chopped
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2 tablespoons sesame oil
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4 tablespoons peanut oil
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1 cup sweet red bell peppers
chopped
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1 cup onions
chopped
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2 cups rice
uncooked
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4 each scallions, spring or green onions
chopped
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½ cup water chestnuts
chopped
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3 ½ cups water
boiling
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15 each snow pea pods
cut in 1 inch pieces
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken
frying, skinless
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6E+1 ml soy sauce, tamari
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45 ml rice vinegar
or sherry
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45 ml ginger root
grated
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6 cloves garlic
smashed and chopped
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3E+1 ml sesame oil
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6E+1 ml peanut oil
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237 ml sweet red bell peppers
chopped
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237 ml onions
chopped
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473 ml rice
uncooked
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4 each scallions, spring or green onions
chopped
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118 ml water chestnuts
chopped
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828 ml water
boiling
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15 each snow pea pods
cut in 1 inch pieces
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Directions

Cut chicken into 14 pieces.

Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil.

Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on all sides.

Add the peppers and onions.

Cook over low heat for 10 minutes, stirring frequently.

Add the rice and cook 5 minutes.

Add the water and left over marinade.

Cover and cook until the liquid is absorbed.

Turn mixture over from top to bottom.

Add the scallions, snow peas, and waterchestnuts and soy sauce to taste.

Recover and cook 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 623g (22.0 oz)
Amount per Serving
Calories 90133% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1070mg 45%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 14%
Sugars g
Protein 118g
Vitamin A 28% Vitamin C 98%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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