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Oriental One-Pot Chicken

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Submitted by bigears

Asian-inspired one-pot chicken and rice with overnight soy-ginger marinade, bell pepper, snow peas, and water chestnuts. Complete weeknight dinner in one pan.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

8 hrs

A complete Chinese-style chicken and rice dinner cooked in one large skillet. The chicken marinates overnight in soy sauce, ginger, garlic, sesame oil, and rice vinegar, then gets browned and built up with rice, peppers, and onions in stages. Snow peas and water chestnuts go in last so they keep their snap.

The overnight marinade is the heart of this dish. Six hours minimum, but a full overnight is better. The salt and acid penetrate the chicken meat, so by the time it hits the pan, the seasoning has gone all the way through rather than sitting on the surface.

Reserving the marinade and adding it back into the pot after the chicken browns is an old technique that wastes nothing. The marinade carries garlic, ginger, and sesame flavor that would otherwise get washed down the drain. Boiling the marinade with the rice fully cooks any raw chicken juices and infuses the grains with everything you’ve already paid for.

Pro Tips

  • Brown the chicken in batches if needed. Crowding the skillet steams instead of searing
  • Use long-grain white rice. Short-grain stays gummy in this kind of one-pot cook
  • Add the snow peas and water chestnuts only in the last 5 minutes to keep their crunch
  • Resist stirring constantly during the rice cook. Lift and turn once when the recipe calls for it, then leave it alone

Variations

  • Use boneless skinless chicken thighs instead of frying chicken pieces for richer flavor
  • Stir in a half cup of sliced shiitake or cremini mushrooms with the bell peppers
  • Top each serving with toasted sesame seeds and sliced scallions for presentation

Ingredients

1 ½ 680.4
POUNDS G CHICKEN
frying, skinless
3 45
TABLESPOONS ML RICE VINEGAR
or sherry
3 45
TABLESPOONS ML GINGER ROOT
grated
6 6
CLOVES CLOVES GARLIC
smashed and chopped
2 30
TABLESPOONS ML SESAME OIL
4 60
TABLESPOONS ML PEANUT OIL
1 237
CUP ML SWEET RED BELL PEPPER
chopped
1 237
CUP ML ONIONS
chopped
2 473
CUPS ML RICE
uncooked
½ 118
CUP ML WATER CHESTNUT
chopped *
3 ½ 828
CUPS ML WATER
boiling
15 15
EACH EACH SNOW PEA POD
cut in 1 inch pieces *

Directions

Cut chicken into 14 pieces.

Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil.

Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on all sides.

Add the peppers and onions.

Cook over low heat for 10 minutes, stirring frequently.

Add the rice and cook 5 minutes.

Add the water and left over marinade.

Cover and cook until the liquid is absorbed.

Turn mixture over from top to bottom.

Add the scallions, snow peas, and waterchestnuts and soy sauce to taste.

Recover and cook 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 901 33% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1070mg 45%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 14%
Sugars g
Protein 118g
Vitamin A 28% Vitamin C 98%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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