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Oatmeal Whole Wheat

Submitted by babe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¾

CUP OATMEAL
instant

¼

CUP WHOLE-WHEAT FLOUR

2

CUPS BREAD FLOUR

2

TABLESPOONS SUGAR

2

TABLESPOONS MOLASSES

1 ½

TEASPOONS SALT

½

TABLESPOON MILK, SKIM, (NON FAT) POWDER

1 ½

TEASPOONS YEAST, ACTIVE DRY

1 ¼

CUPS WATER

Directions

Put oatmeal in first on top of 1 3/16 cup of water to let soak a few minutes longer.

Let bread machine do its thing.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 59g (2.1 oz)

Amount per Serving

Calories 118 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 299mg 12%

Total Carbohydrate 8g 8%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 0% • Vitamin C 0%

Calcium 2% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

Whole Grains lead to Weight Loss, Lower Body Fat & Heart Health

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