Teriyaki Pork & Sweet Potatoes
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
cut |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | pound |
pork loin
boneless, cut |
|
| 2 | cups |
green beans
or peas |
|
| ½ | cup |
teriyaki sauce
|
|
| 1 | teaspoon |
orange zest
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
cut |
|
| 15 | ml |
vegetable oil
|
|
| 453.6 | g |
pork loin
boneless, cut |
|
| 473 | ml |
green beans
or peas |
|
| 118 | ml |
teriyaki sauce
|
|
| 5 | ml |
orange zest
grated |
|
Directions
- In large skillet, combine sweet potatoes and ½ cup water. Bring to a boil.
Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender.
Drain and remove potatoes from skillet; cover to keep warm.
- Wipe skillet with paper towels. Heat oil in same skillet over medium-high heat until hot.
Add pork; cook and stir until browned.
Add green beans or peas and teriyaki glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
Stir in potatoes and orange peel; cook an additional 1 to 2
