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Oatmeal Bran Bread

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Recipe

 

Yield

2 loaves

Prep

40 min

Cook

40 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup oatmeal
2 cups water
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¼ cup molasses
light or dark
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2 tablespoons vegetable oil
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½ teaspoon salt
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1 Pk yeast, active dry
active dry, or 1 tablespoon
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½ cup water
warm (110-115 f)
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1 cup bran
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¼ cup soy flour
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½ cup wheat germ
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3 cups whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
237 ml oatmeal
473 ml water
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59 ml molasses
light or dark
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3E+1 ml vegetable oil
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2.5 ml salt
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1 Pk yeast, active dry
active dry, or 1 tablespoon
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118 ml water
warm (110-115 f)
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237 ml bran
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59 ml soy flour
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118 ml wheat germ
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7.1E+2 ml whole-wheat flour
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Directions

Cook the oatmeal according to directions in 2 cup water.

Add the molasses, oil and salt.

Cool to lukewarm.

Dissolve the yeast in the warm water and add to the oatmeal mixture.

Stir in the bran, soy flour, and wheat germ.

Beat in the whole wheat flour, adding a little at a time, until the dough is stiff.

Knead the dough on a floured surface until itis smooth and elastic.

Cover with a damp towl and let rise in a warm place in a lightly oiled bowl until doubles in bulk.

Punch down and knead again until smooth and elastic.

Divide the dough into two loaves.

Shape and put into lightly oiled bread pans .

Let rise until doubled.

Bake in a 375℉ (190℃) oven about 40 minutes, or until brown and sounds hollow when tapped on top.

Remove from pan immediately and cool on wire rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 53917% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 35g 35%
Dietary Fiber 20g 81%
Sugars g
Protein 38g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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