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Northwest Seafood Cioppino

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Submitted by caren

Northwest Seafood Cioppino recipe

YIELD

2 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G FISH
white, firm
½ 226.8
POUND G FISH
soft
½ 226.8
POUND G SHRIMP
peeled
1 1
X X OYSTERS *
28 28
OUNCE CAN OUNCE CAN ITALIAN PLUM (ROMA) TOMATOES
8 8
OUNCE CAN OUNCE CAN TOMATO SAUCE
1 237
CUP ML WATER
and 2 teaspoons chicken bouillon
2 473
CUPS ML ONION RINGS *
2 2
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Thaw fish if frozen and cut into small serving pieces.

Cook onion and garlic in oil until onion is tender but not brown.

Add tomatoes, tomato sauce, water, parsley, bouillon, basil, oregano, and pepper.

Cover.

Simmer gently for about 30 minutes.

Add fish chunks; cover and simmer 10 minutes per inch of thickness.

Add clams or oysters and shrimp; cover and simmer 5 minutes longer or until fish flakes easily when tested with a fork.

Note: Any combination of fish and shell fish may be used in this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 368 26% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 372mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 109g
Vitamin A 43% Vitamin C 59%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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