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New Vegetable Lasagna

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Recipe

Delicious and cheesy vegetable lasagna!

 

Yield

12 servings

Prep

10 hrs

Cook

90 min

Ready

11
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
thawed & drained, chopped
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12 ounces cottage cheese (low-fat 1%)
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2 each egg whites
beaten
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2 teaspoons olive oil
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¾ cup onions
minced
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1 cup mushrooms
sliced
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2 each garlic cloves
minced
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29 ounces tomatoes
drained & chopped, canned
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¼ cup parsley leaves
fresh, mined
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¼ cup red wine
or burgendy, dry
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¼ cup tomato paste
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2 teaspoons basil
dried
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1 ½ teaspoons oregano
dried
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1 teaspoon brown sugar, dark
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½ teaspoon black pepper
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¼ teaspoon salt
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6 each lasagna noodles
uncooked
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5 cups zucchini
thinly sliced
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1 ¼ cups mozzarella cheese
part-milk, skim
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2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
thawed & drained, chopped
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346.8 ml/g cottage cheese (low-fat 1%)
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2 each egg whites
beaten
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1E+1 ml olive oil
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177 ml onions
minced
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237 ml mushrooms
sliced
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2 each garlic cloves
minced
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838.1 ml/g tomatoes
drained & chopped, canned
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59 ml parsley leaves
fresh, mined
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59 ml red wine
or burgendy, dry
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59 ml tomato paste
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1E+1 ml basil
dried
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7.5 ml oregano
dried
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5 ml brown sugar, dark
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2.5 ml black pepper
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1.3 ml salt
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6 each lasagna noodles
uncooked
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1.2 l zucchini
thinly sliced
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296 ml mozzarella cheese
part-milk, skim
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3E+1 ml Parmesan cheese
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Directions

Press Spinach Between Paper Towels.

Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl.

Stir Well. Set Aside. Coat A Large, Nonaluminim Saucepan With Cooking Spray. Add Oil and Place Over Medium-High Heat Until Hot. Add Onion and Sauté 3 Min. OR Until Tender. Add Mushrooms and Garlic. Sauté 2 Min. OR Until Mushrooms Are Tender. Add Tomatoes, Parsley, Red Wine, Tomato Paste, Basil, Oregano, Brown Sugar, Pepper and Salt. Stir Well. Reduce Heat and Simmer Uncovered 20 Min. Remove Tomato Mixture From Heat. Set Aside. Coat A 12 X 8 X2 Inch Baking Dish With Cooking Spray. Spoon One Third Of Tomato Mixture Into Baking Dish. Arrange 3 Noodles Lengthwise in A Single Layer Over Tomato Mixture. Top With 1¼ cup Spinach Mixture. Layer 2½ cup Zucchini Over Spinach. Sprinkle With ½ cup Mozzarella. Repeat Layers. Top With Remaining Tomato Mixture. Cover and Refrigerate 9 Hours. Bake Uncovered At 350 Degrees For 1 Hour 30 Min. Uncover and Sprinkle With Remaining ¼ cup Mozzarella Cheese and Parmesan. Let Stand 5 Min. Before Serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 17913% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 101mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 20% Vitamin C 33%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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