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New Vegetable Lasagna

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Submitted by Ang04

Delicious and cheesy vegetable lasagna!

YIELD

12 servings

PREP

10 hrs

COOK

90 min

READY

11

Ingredients

10 289
OUNCES ML/G SPINACH
thawed & drained, chopped
12 346.8
2 2
EACH EACH EGG WHITES
beaten *
2 1E+1
TEASPOONS ML OLIVE OIL
¾ 177
CUP ML ONIONS
minced
1 237
CUP ML MUSHROOMS
sliced
2 2
EACH EACH GARLIC CLOVES
minced
29 838.1
OUNCES ML/G TOMATOES
drained & chopped, canned
¼ 59
CUP ML PARSLEY LEAVES
fresh, mined
¼ 59
CUP ML RED WINE
or burgendy, dry *
¼ 59
CUP ML TOMATO PASTE
2 1E+1
TEASPOONS ML BASIL
dried *
1 ½ 7.5
TEASPOONS ML OREGANO
dried
1 5
TEASPOON ML BROWN SUGAR, DARK
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH LASAGNA NOODLES
uncooked *
5 1.2
CUPS L ZUCCHINI
thinly sliced
1 ¼ 296
CUPS ML MOZZARELLA CHEESE
part-milk, skim *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE

Directions

Press Spinach Between Paper Towels.

Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl.

Stir Well. Set Aside. Coat A Large, Nonaluminim Saucepan With Cooking Spray. Add Oil and Place Over Medium-High Heat Until Hot. Add Onion and Sauté 3 Min. OR Until Tender. Add Mushrooms and Garlic. Sauté 2 Min. OR Until Mushrooms Are Tender. Add Tomatoes, Parsley, Red Wine, Tomato Paste, Basil, Oregano, Brown Sugar, Pepper and Salt. Stir Well. Reduce Heat and Simmer Uncovered 20 Min. Remove Tomato Mixture From Heat. Set Aside. Coat A 12 X 8 X2 Inch Baking Dish With Cooking Spray. Spoon One Third Of Tomato Mixture Into Baking Dish. Arrange 3 Noodles Lengthwise in A Single Layer Over Tomato Mixture. Top With 1¼ cup Spinach Mixture. Layer 2½ cup Zucchini Over Spinach. Sprinkle With ½ cup Mozzarella. Repeat Layers. Top With Remaining Tomato Mixture. Cover and Refrigerate 9 Hours. Bake Uncovered At 350 Degrees For 1 Hour 30 Min. Uncover and Sprinkle With Remaining ¼ cup Mozzarella Cheese and Parmesan. Let Stand 5 Min. Before Serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 179 13% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 101mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 20% Vitamin C 33%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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