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Mustard Chicken Stir-Fry

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Submitted by gil

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CHINESE RICE VINEGAR *
1 1
EACH EACH GARLIC CLOVES
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 113.4
POUND G SNOW PEA PODS

Directions

Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in a bowl.

Add chicken.

Refrigerate for 30 minutes. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.

Stir-fry chicken for 3 minutes or just until chicken is cooked through.

Remove chicken to plate to keep warm. Wipe out skillet with paper toweling.

Heat remaining 1 tablespoon of oil in same skillet over medium heat.

Add green onion; stir-fry for 1 minute.

Add snow peas and red pepper; stir-fry for 3 minutes.

Pour reserved marinade into skillet.

Bring to boiling. Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 246 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 903mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 36%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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