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Mom's Potato-Mushroom Soup

Mom's Potato-Mushroom Soup

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Submitted by tug1

Vegan potato mushroom soup with scallions, onions, fresh thyme, and a soy sauce umami boost. Brothy, light, and finished with parsley and a surprise diced apple for sweetness.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

A clear, brothy vegan potato and mushroom soup with one unexpected finishing touch: a finely diced Rome Beauty apple stirred in just before serving. The apple sounds odd until you taste what it does (subtle sweetness, gentle crunch, and a flavor lift that wakes up the savory broth without taking over).

Soy sauce instead of just salt is the move that makes this soup taste like more than its ingredients suggest. Two tablespoons of soy sauce provide deep umami that mushroom-only broths often lack, and bring out the meatiness of the sauteed mushrooms.

The combination of scallions and a regular onion in the saute step gives the broth two layers of allium flavor: the soft, mellow base from the cooked yellow onion, and the brighter, more pronounced bite from the scallions.

Pro Tips

  • Slice the potatoes thinly. Thin slices cook in the 15 minutes the recipe gives them. Thick chunks stay raw or require longer simmering that turns the mushrooms rubbery.
  • Skip the apple if the idea offends you, but try it once. Even apple skeptics tend to convert after the first spoonful.
  • Use a mix of mushroom varieties (cremini, shiitake, oyster) for more complex flavor than plain white buttons.
  • Add the parsley off the heat. Cooked parsley loses its bright color and flavor in seconds.

Variations

  • Stir in a half cup of white wine when adding the broth for extra depth.
  • Top each bowl with a drizzle of truffle oil or a spoonful of crispy fried shallots for restaurant-style flair.
  • Add a cup of cooked barley or wild rice for a heartier, full-meal soup.

Ingredients

6 6
EACH GREEN ONIONS, SCALLION
thinly sliced
1 1
SMALL SMALL ONION
finely chopped
1 ½ 23
TABLESPOONS ML MARGARINE
nondairy
1 15
TABLESPOON ML VEGETABLE OIL
3 710
CUPS ML POTATOES
peeled and thinly sliced
1 ½ 355
CUPS ML MUSHROOMS
sliced
6 1.4
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME
dried *
3 45
TABLESPOONS ML PARSLEY LEAVES
italian, fresh, chopped
1 1
EACH APPLE
rome beauty, cored, and finely diced, optional

Directions

In a large saucepan, sauté scallions and onion in margarine and oil over medium-high heat for 2 minutes.

Add potatoes and mushrooms and sauté 5 minutes, stirring frequently.

Add broth, soy sauce and pepper.

Cover and simmer 15 minutes, or until potatoes are tender.

Add thyme and taste for seasoning.

Before serving, add parsley and apple if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 102 44% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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