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Millet-Cauliflower Soup

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Submitted by karshy

YIELD

16 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML MILLET
1 ½ 355
CUPS ML WATER
3 3
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
SMALL SMALL ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
LARGE LARGE CARROTS
grated or chopped
6 1.4
CUPS L WATER
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
very coarsely chopped *
1 1
X X BAY LEAVES *
2 3E+1
TABLESPOONS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML MINT LEAVES *
½ 2.5
TEASPOON ML CHERVIL *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML CELERY SEEDS
ground
2 3E+1
TABLESPOONS ML MISO PASTE
¾ 177
CUP ML CASHEW NUTS
raw *
1 237
CUP ML WATER
½ 118
1 1
X X SALT
to taste *

Directions

Heat 2 tablespoons oil in a soup pot and toast millet until golden brown and beginning to pop.

Remove from heat, add 1½ cups water, bring to a boil, and simmer for 20 minutes.

In a medium skillet, heat oil and sauté celery, green pepper, onion, garlic, and carrot until onion is translucent.

To millet pot add 6 cups water (for thick soup), cauliflower, bay leaf, sautéed mixture, soup base, and herbs and celery seed.

Simmer for 20 minutes.

In a blender, process miso, cashews, 1 cup water, and yeast.

Add to soup and simmer 10 minutes.

Taste for salt and adjust consistency with more water if you like.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 57 42% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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