Search
by Ingredient

Microwave Steak & Peppers

StarStarStarHalf starEmpty star

Submitted by bookoo99

Microwave Steak and Peppers recipe

YIELD

16 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH BEEF, TENDERLOIN *
1 15
TABLESPOON ML SESAME OIL
3 15
TEASPOONS ML PEPPERCORNS
crushed
1 15
TABLESPOON ML BUTTER
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
cut up
6 6
¼ 59
1 ½ 7.5
TEASPOONS ML CORNSTARCH
¼ 59
¼ 59
CUP ML APPLE JUICE
¼ 59
CUP ML TOMATO JUICE

Directions

Press beef tenderloin steaks with palm of hand, flattening to ¾ inch thickness.

Brush both sides of steaks with 1 teaspoon oil; press pepper into both sides.

Place remaining oil and butter in 11¾x7½ inch microwave safe baking dish ;microwave on high 1 minute or until butter is melted.

Add peppers and green onions, stirring to coat with oil mixture.

Microwave on high 4 minutes or until peppers are crisp tender, stirring once;reserve.

Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar, apple juice, tomato juice and hot pepper sauce.

Microwave on high 2 minutes or until mixture boils;stir.

Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.

Preheat browning dish on high 6 to 8 minutes.

Meanwhile, stir cooked sauce into reserved peppers set aside.

Press steaks down firmly on browning dish.

Microwave, uncovered, on high 2 minutes. Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness. If necessary, reheat pepper mixture on high 1 to 2 minutes or until hot.

Remove peppers to serving platter with slotted spoon; top with steaks.

Serve steaks and peppers with remaining sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 109 50% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 930mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 103%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe