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Michael's Spaghetti Sauce

 

An exotically spiced spaghetti sauce with meat -- This is a very adaptable sauce which can be used in any recipe requiring tomato sauces.
31

Yield

8

cups

Prep

20

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free, High Fiber
 

Ingredients

Tomato products
346.8 ml/g tomato paste
462.4 ml/g tomato sauce
809.2 ml/g tomato purée (passata)
809.2 ml/g tomatoes
crushed
Seasonings
4 cloves garlic
1 large bay leaves
*
15 ml sugar
2.5 ml black pepper
15 ml oregano
15 ml thyme
*
5 ml coriander
10 ml sage
rubbed
*
10 ml cilantro
optional
*
30 ml parsley leaves
10 ml basil
*
2.5 ml red pepper flakes
crushed
*
1 medium onions
79 ml olive oil
15 ml sesame oil
Meatballs
226.8 g italian sausage
sweet
226.8 g ground beef, lean
60 ml worcestershire sauce
10 ml sesame oil
30 ml olive oil
79 ml bread crumbs
5 ml sage
*
10 ml rosemary leaves
5 ml thyme
*
5 ml basil
*
118 ml sherry
*

Directions

Chop the garlic very finely. Chop the onion. Combine in a suitable pot the tomato products and seasonings. Bring to a simmer.

In a bowl, combine the meatball ingredients except the sherry. Break this mixture apart into small balls or bits according to preference. Heat a wok or skillet and sauté the meat mixture until cooked to 'rare'. Do not overcook or singe the meat.

Remove the grease from the meat mixture by straining in a colander, then return to the hot wok or skillet and reheat. Add sherry and reduce.

Add this to the sauce in the pot. Simmer this mixture on the lowest possible heat for 6 or 7 hours.

Stir occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 799g (28.2 oz)
Amount per Serving
Calories 89454% of calories from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1140mg 48%
Total Carbohydrate 25g 25%
Dietary Fiber 14g 54%
Sugars g
Protein 76g
Vitamin A 91% Vitamin C 149%
Calcium 21% Iron 71%
* based on a 2,000 calorie diet How is this calculated?

 

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