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Mediterranean-Style Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

55 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breasts
skinless
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1 x nonstick cooking spray
*
14 ½ ounces tomatoes
canned, cut up
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¼ cup red wine
dry
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1 teaspoon sugar
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1 teaspoon basil
dried, crushed
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1 Cl garlic
minced
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1 each bay leaves
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1 tablespoon water
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2 teaspoons cornstarch
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4 ounces spaghetti
cooked
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¼ cup pimento stuffed green olives
sliced
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken breasts
skinless
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1 x nonstick cooking spray
*
419.1 ml/g tomatoes
canned, cut up
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59 ml red wine
dry
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5 ml sugar
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5 ml basil
dried, crushed
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1 Cl garlic
minced
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1 each bay leaves
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15 ml water
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1E+1 ml cornstarch
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115.6 ml/g spaghetti
cooked
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59 ml pimento stuffed green olives
sliced
* Camera

Directions

Rinse chicken; pat dry.

Spray a 10-inch skillet with nonstick cooking spray.

Preheat over medium heat.

Add chicken and brown for 10 to 15 minutes turning to brown evenly.

To the skillet, add undrained tomatoes, wine, sug basil, garlic, and bay leaf.

Bring to boiling; reduce heat.

Cover and simmer about 35 minutes or until chicken is tender.

Transfer chicken to another di keep warm.

In a small bowl stir together water and cornstarch.

Stir into tomato mixture in skillet.

Cook and stir until thickened and bubbly.

Cook stir for 2 minutes more.

Serve chicken and sauce over cooked spaghetti.

Garnish with olives, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 50116% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 150g
Vitamin A 14% Vitamin C 17%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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