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Mediterranean-Style Chicken

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YIELD

4 servings

PREP

15 min

COOK

55 min

READY

70 min

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
skinless
14 ½ 419.1
OUNCES ML/G TOMATOES
canned, cut up
¼ 59
CUP ML RED WINE
dry *
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML BASIL
dried, crushed *
1 1
CL CL GARLIC
minced *
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML WATER
2 1E+1
TEASPOONS ML CORNSTARCH
4 115.6
OUNCES ML/G SPAGHETTI
cooked
¼ 59

Directions

Rinse chicken; pat dry.

Spray a 10-inch skillet with nonstick cooking spray.

Preheat over medium heat.

Add chicken and brown for 10 to 15 minutes turning to brown evenly.

To the skillet, add undrained tomatoes, wine, sug basil, garlic, and bay leaf.

Bring to boiling; reduce heat.

Cover and simmer about 35 minutes or until chicken is tender.

Transfer chicken to another di keep warm.

In a small bowl stir together water and cornstarch.

Stir into tomato mixture in skillet.

Cook and stir until thickened and bubbly.

Cook stir for 2 minutes more.

Serve chicken and sauce over cooked spaghetti.

Garnish with olives, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 501 16% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 150g
Vitamin A 14% Vitamin C 17%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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