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Meat Filled Oriental Pancakes

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Recipe

Meat Filled Oriental Pancakes recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Oriental pancakes
4 large eggs
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½ cup water
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3 tablespoons cornstarch
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2 teaspoons soy sauce, tamari
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½ teaspoon sugar
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½ teaspoon vegetable oil
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Meat filling
1 tablespoon cornstarch
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3 tablespoons soy sauce, tamari
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1 tablespoon sherry
dry
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¾ pound ground beef
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½ pound ground pork
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cup scallions, spring or green onions
and tops, chopped
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1 teaspoon ginger root
fresh, minced
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1 clove garlic
pressed
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Ingredients

Amount Measure Ingredient Features
Oriental pancakes
4 large eggs
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118 ml water
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45 ml cornstarch
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1E+1 ml soy sauce, tamari
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2.5 ml sugar
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2.5 ml vegetable oil
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Meat filling
15 ml cornstarch
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45 ml soy sauce, tamari
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15 ml sherry
dry
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340.2 g ground beef
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226.8 g ground pork
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158 ml scallions, spring or green onions
and tops, chopped
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5 ml ginger root
fresh, minced
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1 clove garlic
pressed
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Directions

Oriental Pancakes: Beat eggs in a large bowl with a wire whisk.

Combine the water, cornstarch, soy sauce and sugar; pour into eggs and beat well.

Heat an 8 inch omelet or crepe pan over medium heat.

Brush bottom of pan with vegetable oil; reduce heat to low.

Beat egg mixture; pour ¼ cupful into skillet, lifting and tipping pan from side to side to form a thin round pancake.

Cook about 1 to 1½ minutes, or until firm.

Carefully lift with spatula and transfer to a sheet of waxed paper.

Continue procedure, adding ½ teaspoon of oil to pan for each pancake.

Makes 6 pancakes.

Meat Filling: combine cornstarch, soy sauce and sherry in large bowl.

Add beef, pork, green onions, ginger and garlic; mix until thoroughly combined.

Assembly: Spread ½ cup meat mixture evenly over each pancake, leaving about a ½ inch border on one side.

Starting with opposite side, roll up pancake jelly-roll fashion.

Place rolls, seam side down, in single layer, on heatproof plate; place plate on steamer rack.

Set rack in large pot or wok of boiling water.

Cover and steam 15 minutes. (For best results, steam all rolls at the same time.)

Just before serving, cut rolls diagonally into quarters.

Arrange on serving platter and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 50255% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 1035mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 85g
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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