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Meat & Potato Stir-Fry

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Submitted by UofW

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE RUSSET POTATOES
peeled, cut into 1/2 inch cubes *
2 2
MEDIUM MEDIUM CARROTS
thinly sliced
1 1
MEDIUM MEDIUM ONIONS
halved and sliced
158
CUP ML BEEF STOCK
1 5
TEASPOON ML SALT
divided
1 453.6
1 1
LARGE LARGE GARLIC CLOVES
minced *
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oil in a wok or large skillet over medium-high heat until hot.

Add potato, carrots and onion; cook and stir 3 minutes.

Stir in broth and ½ teaspoon salt.

Reduce heat to medium. Cover and cook 6 to 7 minutes more or until potato i s tender, stirring once or twice.

Remove vegetables from wok; set aside.

Wipe out wok with paper towel.

Heat wok over medium-high heat until hot.

Add beef and garlicc; stir-fry 3 minu tes or until meat is no longer pink.

Add parsley, paprika, cinnamon, cumin, re maining ½ teaspoon salt and pepper; cook and stir 1 minute.

Add vegetables; heat through .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 289 48% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 777mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 109% Vitamin C 9%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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