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Margarita-Braised Chicken Thighs

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Recipe

Margarita-Braised Chicken Thighs recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

38 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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1 tablespoon paprika
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2 teaspoons garlic powder
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8 ounces chicken thighs, boneless, skinless
skinless, boneless, about 1 1/2 pounds
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½ teaspoon salt
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1 tablespoon olive oil
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nonstick cooking spray
*
1 cup onions
thinly sliced
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5 garlic cloves
minced
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½ cup fruit
dried tropical
*
½ cup orange juice
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¼ cup tequila
*
limes
thinly sliced
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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15 ml paprika
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1E+1 ml garlic powder
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231.2 ml/g chicken thighs, boneless, skinless
skinless, boneless, about 1 1/2 pounds
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2.5 ml salt
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15 ml olive oil
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1 x nonstick cooking spray
*
237 ml onions
thinly sliced
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5 each garlic cloves
minced
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118 ml fruit
dried tropical
*
118 ml orange juice
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59 ml tequila
*
1 each limes
thinly sliced
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Directions

Preheat oven to 400℉ (200℃) F.

Combine first 3 ingredients in a small baking dish . Sprinkle chicken with salt; dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray.

Add onion to skillet; cook 3 minutes. Add garlic to pan, and sauté 1 minute.

Combine fruit, juice, and tequila in a microwave-safe dish, and microwave at high 2 minutes.

Pour fruit mixture into pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Pour onion mixture over chicken; top with lime slices.

Bake for 20 minutes or until chicken is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 26740% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 339mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 37%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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