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Margarita-Braised Chicken Thighs

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Submitted by happyzhangbo

Margarita-Braised Chicken Thighs recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

38 min

Ingredients

½ 118
1 15
TABLESPOON ML PAPRIKA
2 1E+1
TEASPOONS ML GARLIC POWDER
8 231.2
OUNCES ML/G CHICKEN THIGHS, BONELESS, SKINLESS
skinless, boneless, about 1 1/2 pounds
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
thinly sliced
5 5
EACH GARLIC CLOVES
minced
½ 118
CUP ML FRUIT
dried tropical *
½ 118
CUP ML ORANGE JUICE
¼ 59
CUP ML TEQUILA *
1
EACH LIMES
thinly sliced

Directions

Preheat oven to 400℉ (200℃) F.

Combine first 3 ingredients in a small baking dish . Sprinkle chicken with salt; dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray.

Add onion to skillet; cook 3 minutes. Add garlic to pan, and sauté 1 minute.

Combine fruit, juice, and tequila in a microwave-safe dish, and microwave at high 2 minutes.

Pour fruit mixture into pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Pour onion mixture over chicken; top with lime slices.

Bake for 20 minutes or until chicken is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 267 40% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 339mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 37%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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