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Maple Muffins with Apples

 
A53517ce1c0ae58fa897 550
20

Maple Muffins with Apples recipe

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup rolled oats
1 cup apples
coarsely grated
*
½ cup yogurt, plain
1 each eggs
beaten
2 tablespoons vegetable oil
1 ¼ cups all-purpose flour
2 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
cup walnuts
or pecans, chopped, optional
cup maple syrup

Directions

In a bowl, combine oats, apple, maple syrup, yogurt, egg and oil.

In another bowl, combine flour, baking powder, soda, salt and nuts if using.

Stir liquid ingredients into flour mixture until just combined; do not overmix.

Spoon batter into 12 large paperlined muffin tines.

Bake in an oven preheated to 400℉ (200℃) for about 20 minutes or until tops are springy to the touch.

Let muffins cool on wire rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 19627% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 133mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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