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Many Spice Chicken Stir-Fry

 
Many Spice Chicken Stir-Fry
49

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup vegetable oil
2 tablespoons sherry
dry
1 teaspoon ginger
*
1 teaspoon soy sauce, tamari
1 teaspoon garlic powder
¼ teaspoon dry mustard
*
¼ teaspoon chili powder
*
¼ teaspoon black pepper
*
¼ teaspoon oregano
*
¼ teaspoon sage
*
¼ teaspoon thyme
dried
*
¼ teaspoon cloves
ground
*
¼ teaspoon cinnamon
ground
*
¼ teaspoon salt
¼ teaspoon sugar
¼ teaspoon all-purpose flour
*
1 pound chicken breasts
cut up
3 tablespoons onions
finely chopped
2 medium tomatoes
diced
1 each green bell peppers
diced

Directions

In a small bowl, stir together 2 tablespoons oil, sherry, and all the spices.

Set aside.

Place the stir fry pan over high heat and add 1 tablespoon of oil.

Stir fry onion and peppers until soft.

Remove vegetables from pan.

Add remaining oil, add chicken and stir-fry until no longer pink.

Cut to test, about 3 minutes.

When chicken is done add spice mixture and tomato and stir constantly until mixture boils and thickens, about 1 minute.

Add vegetables back into pan and stir fry for 1 or 2 minutes or until vegetables are heated through.

 

* not incl. in nutrient facts

Reviews

about 6 years

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

Add review

 

 

Comments

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 67248% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 712mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 146g
Vitamin A 28% Vitamin C 109%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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