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Many Spice Chicken Stir-Fry

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Many Spice Chicken Stir-Fry

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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2 tablespoons sherry
dry
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1 teaspoon ginger
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1 teaspoon soy sauce, tamari
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1 teaspoon garlic powder
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¼ teaspoon dry mustard
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¼ teaspoon chili powder
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¼ teaspoon black pepper
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¼ teaspoon oregano
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¼ teaspoon sage
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¼ teaspoon thyme
dried
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¼ teaspoon cloves
ground
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¼ teaspoon cinnamon
ground
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¼ teaspoon salt
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¼ teaspoon sugar
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¼ teaspoon all-purpose flour
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1 pound chicken breasts
cut up
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3 tablespoons onions
finely chopped
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2 medium tomatoes
diced
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1 each green bell peppers
diced
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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3E+1 ml sherry
dry
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5 ml ginger
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5 ml soy sauce, tamari
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5 ml garlic powder
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1.3 ml dry mustard
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1.3 ml chili powder
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1.3 ml black pepper
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1.3 ml oregano
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1.3 ml sage
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1.3 ml thyme
dried
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1.3 ml cloves
ground
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1.3 ml cinnamon
ground
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1.3 ml salt
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1.3 ml sugar
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1.3 ml all-purpose flour
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453.6 g chicken breasts
cut up
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45 ml onions
finely chopped
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2 medium tomatoes
diced
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1 each green bell peppers
diced
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Directions

In a small bowl, stir together 2 tablespoons oil, sherry, and all the spices.

Set aside.

Place the stir fry pan over high heat and add 1 tablespoon of oil.

Stir fry onion and peppers until soft.

Remove vegetables from pan.

Add remaining oil, add chicken and stir-fry until no longer pink.

Cut to test, about 3 minutes.

When chicken is done add spice mixture and tomato and stir constantly until mixture boils and thickens, about 1 minute.

Add vegetables back into pan and stir fry for 1 or 2 minutes or until vegetables are heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 67248% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 712mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 146g
Vitamin A 28% Vitamin C 109%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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