Search
by Ingredient
Many Spice Chicken Stir-Fry

Many Spice Chicken Stir-Fry

StarStarStarStarHalf star

Submitted by jvd619

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SHERRY
dry
1 5
TEASPOON ML GINGER
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SAGE *
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML ALL-PURPOSE FLOUR
1 453.6
POUND G CHICKEN BREASTS
cut up
3 45
TABLESPOONS ML ONIONS
finely chopped
2 2
MEDIUM MEDIUM TOMATOES
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced

Directions

In a small bowl, stir together 2 tablespoons oil, sherry, and all the spices.

Set aside.

Place the stir fry pan over high heat and add 1 tablespoon of oil.

Stir fry onion and peppers until soft.

Remove vegetables from pan.

Add remaining oil, add chicken and stir-fry until no longer pink.

Cut to test, about 3 minutes.

When chicken is done add spice mixture and tomato and stir constantly until mixture boils and thickens, about 1 minute.

Add vegetables back into pan and stir fry for 1 or 2 minutes or until vegetables are heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 672 48% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 712mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 146g
Vitamin A 28% Vitamin C 109%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe