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Malay-Style Chicken & Sweet Potato Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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1 teaspoon cayenne pepper
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1 teaspoon cinnamon
ground
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1 teaspoon cloves
ground
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5 pounds whole chicken
two 2 1/2 pounds each, cut into 8 pieces
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½ cup vegetable oil
approximately
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2 large onions
yellow, thinly sliced
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3 tablespoons ginger
minced
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2 tablespoons garlic
minced
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5 tablespoons curry powder
prepared
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2 tablespoons hot chili peppers
red or green
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2 quarts chicken broth
see note
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4 each sweet potatoes, or yams
cut into large chunks
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1 cup coconut milk
unsweetened
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¼ cup cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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5 ml cayenne pepper
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5 ml cinnamon
ground
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5 ml cloves
ground
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2.3 kg whole chicken
two 2 1/2 pounds each, cut into 8 pieces
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118 ml vegetable oil
approximately
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2 large onions
yellow, thinly sliced
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45 ml ginger
minced
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3E+1 ml garlic
minced
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75 ml curry powder
prepared
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3E+1 ml hot chili peppers
red or green
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2 quarts chicken broth
see note
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4 each sweet potatoes, or yams
cut into large chunks
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237 ml coconut milk
unsweetened
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59 ml cilantro
fresh, chopped
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Directions

In a small bowl, combine the flour, cayenne, cinnamon and cloves and mix well.

Dredge the chicken pieces in the spiced flour. In a large, wide stockpot, heat the oil over medium-high heat until hot but not smoking. Add the chicken pieces in a single layer, being careful not to crowd the pan-work in batches if necessary. Cook until well browned, 3 to 4 minutes per side. As the chicken is browned, remove to a platter.

Reduce the heat to medium. Add the onions, and cook until they just begin to color, about 5 minutes. Add the ginger, garlic, curry powder, and chili. Cook, stirring constantly, for 1 minute more.

Add the stock, the browned chicken and the sweet potatoes, return to a simmer and cook for about an hour, covered, until a peek inside one of the pieces of chicken shows that it is cooked through.

Add the coconut milk and continue to cook for 1 minute. Remove from the heat, add cilantro and serve.

Note: We used only 1 quart of stock and believe that the stated amount would make an unacceptably thin stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 154863% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 32g 160%
Trans Fat 0g
Cholesterol 335mg 112%
Sodium 482mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 210g
Vitamin A 321% Vitamin C 39%
Calcium 17% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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