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Malay-Style Chicken & Sweet Potato Stew

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Submitted by essgee

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

2 hrs

Ingredients

½ 118
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML CLOVES
ground
5 2.3
POUNDS KG WHOLE CHICKEN
two 2 1/2 pounds each, cut into 8 pieces
½ 118
CUP ML VEGETABLE OIL
approximately
2 2
LARGE LARGE ONIONS
yellow, thinly sliced
3 45
TABLESPOONS ML GINGER
minced
2 3E+1
TABLESPOONS ML GARLIC
minced
5 75
TABLESPOONS ML CURRY POWDER
prepared
2 3E+1
TABLESPOONS ML HOT CHILI PEPPERS
red or green
2 2
QUARTS QUARTS CHICKEN BROTH
see note *
4 4
EACH EACH SWEET POTATOES, OR YAMS
cut into large chunks
1 237
CUP ML COCONUT MILK
unsweetened
¼ 59
CUP ML CILANTRO
fresh, chopped

Directions

In a small bowl, combine the flour, cayenne, cinnamon and cloves and mix well.

Dredge the chicken pieces in the spiced flour. In a large, wide stockpot, heat the oil over medium-high heat until hot but not smoking. Add the chicken pieces in a single layer, being careful not to crowd the pan-work in batches if necessary. Cook until well browned, 3 to 4 minutes per side. As the chicken is browned, remove to a platter.

Reduce the heat to medium. Add the onions, and cook until they just begin to color, about 5 minutes. Add the ginger, garlic, curry powder, and chili. Cook, stirring constantly, for 1 minute more.

Add the stock, the browned chicken and the sweet potatoes, return to a simmer and cook for about an hour, covered, until a peek inside one of the pieces of chicken shows that it is cooked through.

Add the coconut milk and continue to cook for 1 minute. Remove from the heat, add cilantro and serve.

Note: We used only 1 quart of stock and believe that the stated amount would make an unacceptably thin stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 1548 63% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 32g 160%
Trans Fat 0g
Cholesterol 335mg 112%
Sodium 482mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 210g
Vitamin A 321% Vitamin C 39%
Calcium 17% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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