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Lu's Chicken Cordon Bleu

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Recipe

 

Yield

2 servings

Prep

80 min

Cook

20 min

Ready

100 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
boned and skinned
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4 teaspoons dijon mustard
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4 slices ham
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4 slices swiss cheese
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½ cup all-purpose flour
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1 x salt
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1 x black pepper
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1 each eggs
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1 cup bread crumbs
seasoned
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1 x peanut oil
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Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
boned and skinned
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2E+1 ml dijon mustard
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4 slices ham
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4 slices swiss cheese
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118 ml all-purpose flour
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1 x salt
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1 x black pepper
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1 each eggs
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237 ml bread crumbs
seasoned
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1 x peanut oil
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Directions

Cut each chicken breast in half.

One at a time, place breast halves between two sheets of waxed paper and pound flat.

Spread some mustard down the center of each breast, and then layer with 1 ham slice and 1 cheese slice.

Fold breast half around the filling; beginning with one long side, then short sides, finishing with a long side making sure the filling is completely covered.

Press edges together and roll each piece as it is finished in a sheet of waxed paper.

Season flour with salt and pepper.

Beat egg lightly with 1 teaspoon water.

Line up a plate with flour, a shallow dish with beaten egg, and a plate with bread crumbs.

One by one, roll each piece in flour to coat, then dip in egg, coating completely, and roll in bread crumbs, pressing crumbs into egg coating.

Place chicken pieces on a tray and refrigerate for one hour.

Heat enough peanut oil in a large frying pan so that it comes up half way.

Fry chicken pieces, two at a time, in hot oil, until browned evenly on all sides; about 2 minutes each side.

Remove from oil, drain on paper towel and place in a non stick baking dish .

Bake at 350℉ (180℃) F for 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 66735% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1382mg 58%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 12% Vitamin C 4%
Calcium 58% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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