Low-Fat Tamale Pie

Directions

Sauté the onions, chicken and garlic in a non-stick pan. If you don’t cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5 to 10 minutes. In a bowl, mix the dry ingredients well. Add the wet ingredients and the chiles and corn and mix until just blended. Pour the filling into a casserole sprayed lightly with nostick spray and top with the corn mixture. Sprinkle the cheese on top and bake, uncovered at 350℉ (180℃) for about 20 minutes until it’s quite bubbly.

Less than 10 grams of fat per serving and if you used non-fat cheese it would be considerably less.