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Light Pumpkin Praline Cheesecake

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Submitted by wlu

YIELD

servings

PREP

40 min

COOK

50 min

READY

90 min

Ingredients

Crust
1 ½ 355
CUPS ML WHEAT GERM
¼ 59
CUP ML BROWN SUGAR
firmly packed *
3 45
TABLESPOONS ML MARGARINE
melted
1 1
EACH EACH EGG WHITES
slightly beaten *
Filling
16 462.4
½ 118
½ 118
CUP ML BROWN SUGAR
firmly packed *
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML CINNAMON
ground
1 1
DASH DASH CLOVES
ground *
1 1
DASH DASH NUTMEG
ground *
½ 118
20 2E+1
EACH EACH PECAN HALVES
optional *
2 3E+1
TABLESPOONS ML MAPLE SYRUP

Directions

Preheat oven to 350℉ (180℃).

Lightly spray a 9 inch pie plate with nonstick cooking spray.

For crust, combine wheat germ and brown sugar.

Add margarine and egg white; mix well.

Press mixture onto bottom and sides of plate. Bake 8 minutes; remove from oven.

For filling, blend cottage cheese in blender or food processor until smooth.

Add pumpkin, brown sugar, vanilla and spices; blend well.

Add egg substitute; blend just until all ingredients are combined.

Pour into crust.

Bake 40 to 45 minutes or until center is almost set.

Cool completely.

Refrigerate 3 hours or overnight.

Just before serving, arrange pecans on top of cheesecake and drizzle with syrup.

Makes 10 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 375 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 56g
Vitamin A 106% Vitamin C 2%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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