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Squash & Adzuki Beans

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This recipe reminds me a Japanese style soup because of kombu (kelp or seaweed). It’s a nice change from my normal chicken broth and cream based squash soup. This one has a much cleaner taste, and really highlights the flavor of each ingredient.

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

1 237
CUP ML ADZUKI BEANS
dried *
3 ½ 828
CUPS ML WATER
1 1
PIECE PIECE KOMBU
dried *
1 237
CUP ML BUTTERNUT SQUASH
diced *
½ 2.5
TEASPOON ML GINGER ROOT
grated
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Soak beans overnight.

Drain.

Place beans, water, and kombu in a medium-size saucepan.

Bring to a boil, then reduce heat and simmer, covered, for 1 hour.

Stir in squash and ginger root, then cover and simmer 30 minutes longer.

Mix gently with a wooden spoon, and break up the kombu which has softened.

Serve garnished with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 13 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 77% Vitamin C 10%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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