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Lentil-Pasta Soup

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Yield

4 gallons

Prep

20 min

Cook

60 min

Ready

80 min

Ingredients

Amount Measure Ingredient Features
6 cups water
divided
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1 ½ cups onions
chopped
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1 cup carrots
sliced
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1 cup celery
chopped
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1 cup lentils
dried
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½ cup sweet red bell peppers
chopped
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1 tablespoon brown sugar Camera
½ teaspoon basil
dried, whole
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½ teaspoon marjoram
dried, whole
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½ teaspoon oregano
dried, whole
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½ teaspoon thyme
dried, whole
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½ teaspoon black pepper Camera
31 ¼ ounces chicken broth
low-sodium
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28 ounces tomatoes
whole, undrained, chopped
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9 ounces green beans
italian
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6 ounces tomato paste Camera
3 each garlic cloves
minced
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1 each bay leaves * Camera
1 cup orzo pasta
uncooked, (riceshaped pasta)
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¼ cup white wine vinegar Camera
1 cup croutons
seasoned, plus 1 tablespoon
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Low Cholesterol, Trans-fat Free, High Fiber

Directions

Combine 4 cups water and next 17 ingredients (onion, carrot, celery, lentils, bell pepper, sugar, basil, marjoram, oregano, thyme, pepper, chicken broth, tomatoes, green beans, tomato paste, garlic, and bay leaf) in a large Dutch oven.

Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.

Add remaining 2 cups water, orzo, and vinegar; cover and simmer an additional 30 minutes or until lentils are tender, Discard bay leaf. Ladle into soup bowls; top with croutons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1038g (36.6 oz)
Amount per Serving
Calories 442 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 580mg 24%
Total Carbohydrate 25g 25%
Dietary Fiber 23g 92%
Sugars g
Protein 50g
Vitamin A 162% Vitamin C 118%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 
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