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Lemon-Pepper Chicken Stir-Fry

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YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 4
1 15
TABLESPOON ML VEGETABLE OIL
olive
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red, seeded, cut into 1/4 inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
seeded, cut into 1/4 inch strips
1 1
MEDIUM MEDIUM ONIONS
cut into 1/2 inch wedges
1 5
TEASPOON ML BLACK PEPPER
lemon, divided
½ 118
CUP ML STOCK
chicken
2 3E+1
TABLESPOONS ML JUICE
lemon *
1 ½ 7.5
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML CAPERS
drained
1 1
X X PASTA, CAPELLINI
cooked *
1 1
X X PARSLEY LEAVES
chopped *

Directions

Pour the oil into a large non-stick fry pan over medium-high heat.

Add pepper strips and onion and cook, stirring, about 3 to 4 minutes or until vegetables are crisp tender.

Remove the vegetables; set aside.

To the drippings remaining in the pan, add the chicken, and sprinkle a ½ teaspoon of the lemon pepper over the chicken and stir-fry for 5 minutes or until the chicken is lightly browned and fork tender.

In a small bowl, mix together broth, lemon juice, remaining lemon pepper, and cornstarch.

Add to the chicken and cook, stirring, until slightly thickened.

Stir in the capers and reserved vegetables; heat through.

Serve over capellini or other thin pasta.

Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 202 29% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 107%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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