Lemon-Pepper Chicken Stir-Fry

Name: Lemon-Pepper Chicken Stir-Fry
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; vegetable oil; sweet red bell peppers; green bell peppers; onions; black pepper; stock; juice; cornstarch; capers; pasta, capellini; parsley leaves

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breast halves, boneless, skinless broiler/fryer
1	tablespoon	vegetable oil olive
1	medium	sweet red bell peppers red, seeded, cut into 1/4 inch strips
1	medium	green bell peppers seeded, cut into 1/4 inch strips
1	medium	onions cut into 1/2 inch wedges
1	teaspoon	black pepper lemon, divided
½	cup	stock chicken
2	tablespoons	juice lemon	*
1 ½	teaspoons	cornstarch
1	tablespoon	capers drained
1	x	pasta, capellini cooked	*
1	x	parsley leaves chopped	*

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breast halves, boneless, skinless broiler/fryer
15	ml	vegetable oil olive
1	medium	sweet red bell peppers red, seeded, cut into 1/4 inch strips
1	medium	green bell peppers seeded, cut into 1/4 inch strips
1	medium	onions cut into 1/2 inch wedges
5	ml	black pepper lemon, divided
118	ml	stock chicken
3E+1	ml	juice lemon	*
7.5	ml	cornstarch
15	ml	capers drained
1	x	pasta, capellini cooked	*
1	x	parsley leaves chopped	*

Directions

Pour the oil into a large non-stick fry pan over medium-high heat.

Add pepper strips and onion and cook, stirring, about 3 to 4 minutes or until vegetables are crisp tender.

Remove the vegetables; set aside.

To the drippings remaining in the pan, add the chicken, and sprinkle a ½ teaspoon of the lemon pepper over the chicken and stir-fry for 5 minutes or until the chicken is lightly browned and fork tender.

In a small bowl, mix together broth, lemon juice, remaining lemon pepper, and cornstarch.

Add to the chicken and cook, stirring, until slightly thickened.

Stir in the capers and reserved vegetables; heat through.

Serve over capellini or other thin pasta.

Garnish with chopped parsley.