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Lemon Chicken with Pine Nut Sauce & Vegetable Couscous

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Submitted by lmj

YIELD

4 servings

PREP

6 hrs

COOK

70 min

READY

Ingredients

Marinade
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH LEMON
quartered
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 ⅛ 5.6
TEASPOONS ML RED PEPPER FLAKES
Olive & pine nut sauce
1 ½ 355
CUPS ML CHICKEN BROTH
¼ 59
CUP ML ONIONS
grated
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, grated (or 1teaspoon ground)
1 1
CLOVE CLOVE GARLIC
finely chopped
¼ 59
CUP ML GREEN OLIVES
Sicilian, pitted, chopped *
¼ 59
CUP ML PINE NUTS
0.6
TEASPOON ML RED PEPPER FLAKES
0.6
TEASPOON ML SAFFRON THREADS *
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
1 ½ 23
TABLESPOONS ML HONEY
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML CILANTRO
chopped
Vegetable couscous
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
½ 118
CUP ML CARROTS
diced
½ 118
CUP ML ZUCCHINI
diced
¼ 59
CUP ML RED ONION
0.6
TEASPOON ML TURMERIC
ground
0.6
TEASPOON ML SAFFRON THREADS *
2 ½ 591
CUPS ML CHICKEN BROTH
17.6 508.6
OUNCES ML/G COUSCOUS
4 4
EACH EACH CHICKEN BREASTS

Directions

Prepare marinade:

Combine olive oil, lemon, cilantro, ginger and red pepper flakes in large plastic food storage bag.

Add chicken; seal bag; shake to coat chicken evenly.

Refrigerate 6 hours or overnight, turning bag occasionally.

Heat oven to 375℉ (190℃).

Arrange chicken in 13×9×3-inch metal baking pan.

Sprinkle with salt.

Bake for 45 minutes or until chcken is no longer pink near center.

Transfer to serving platter; keep warm.

Meanwhile, prepare Olive and Pine Nut Sauce: Pour drippings from baking pan into large measuring cup.

Add ½ cup chicken broth to baking pan; stir with wooden spoon to loosen browned bits from bottom of pan.

Add to drippings in cup.

Let stand until fat rises to top.

Spoon 2 tbsp fat from drippings into medium-size skillet.

Skim remaining fat from cup and discard.

Add onion, ginger and garlic to skillet; cook over medium heat until onion is softened and golden, 1 to 2 minutes.

Add olives, pine nuts, pepper flakes, saffron, lemon juice, honey and remaining 1 cup chicken broth; stir until well blended.

Boil until sauce is reduced and thickened, about 7 minutes.

Remove from heat; swirl in butter and cilantro just until butter is incorporated.

Prepare Vegetable Couscous:

Heat olive oil in medium-size skillet.

Add sweet red pepper, carrot, zucchini, red onion, turmeric and saffron.

Cook over medium heat until vegetables are tender, about 8 minutes.

Stir in chicken broth; bring to boiling.

Remove from heat.

Place couscous in large bowl.

Pour vegetable-broth mixture over couscous; toss gently to combine.

Cover with plastic wrap; let stand 15 minutes before serving.

Spoon Olive and Pine Nut Sauce over chicken.

Serve immediately with Vegetable Couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 887 36% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 453mg 19%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 26%
Sugars g
Protein 93g
Vitamin A 71% Vitamin C 64%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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