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Kung Po Chicken

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Submitted by CHEB

YIELD

4 servings

PREP

35 min

COOK

?

READY

?

Ingredients

2 2
EACH EACH CHICKEN BREASTS
whole
0

Sauce *
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WATER
cold
0

Cooking Ingredients *
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1/4 inch pieces
8 8
EACH EACH RED CHILI PEPPERS
dried *
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML WHITE VINEGAR
distilled
1 5
TEASPOON ML SESAME OIL
2 3E+1
TABLESPOONS ML WATER
6 9E+1
TABLESPOONS ML PEANUT OIL
or corn oil
½ 118
CUP ML PEANUTS
roasted

Directions

Cut chicken into ½ inch cubes.

You will have about 1½ cups.

Combine the egg white, cornstarch, soy sauce and 1 tablespoon water and add to chicken cubes, mixing well.

Set aside for 30 minutes.

Wipe the chili peppers clean with a wet towel.

Remove the tops and set aside on plate with scallions.

Combine the sauce ingredients in a cup.

Set aside near cooking area.

Place a strainer over a pot near the cooking area.

Heat a wok over moderate heat until it is very hot.

Add the peanut oil and heat to about 300.

Mix the chicken again and add to the hot oil.

Raise the heat to high and stir the chicken until it separates or until most of the chicken has changed color but is not yet completely cooked.

Pour the oil and chicken into the strainer to drain.

As soon as the oil has drained away, transfer the chicken to a plate.

Heat the same wok.

Add 2 tbsp of the drained oil, brown the chili peppers until they turn dark red, then add the scallions and the cooked chicken and stir fry for 1 minute.

Stir the sauce mixture well and add it to the chicken while stirring over high heat until it thickens and coats the chicken with a clear gaze.

Add the peanuts and mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 376 75% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 754mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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