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Kirghiz Baked Beef

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Submitted by poizen_oak

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

2 lb Flank steak, Ch
BEEF, FLANK STEAK (LONDON BROIL)
chopped into 1/2 inch pieces *
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML YOGURT, PLAIN
2 2
LARGE LARGE EGGS
2 2
EACH EACH APPLES
diced
1 237
CUP ML APRICOTS
dried, chopped *
½ 118
½ 118
CUP ML PRUNES
dried, pitted, chopped *
2 3E+1
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML BLACK PEPPER

Directions

Sauté onion and green pepper in olive oil in large heavy skillet until onion is transparent.

Add chopped beef and brown lightly. Pour off drippings.

Add eggs, apple, apricots, curry powder, salt and pepper to beef.

Add yogurt and mix well.

Place in a large, deep casserole and bake in a 350℉ (180℃). for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 188 40% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 355mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 25%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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